Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
7,000m |
32:04.2 |
2:17.4 |
Dynamic |
Hwt |
View workout
|
01/25/23 |
7,000m |
32:02.3 |
2:17.3 |
Dynamic |
Hwt |
View workout
|
01/19/23 |
7,000m |
31:57.8 |
2:16.9 |
Dynamic |
Hwt |
View workout
|
01/17/23 |
7,000m |
32:03.3 |
2:17.3 |
Dynamic |
Hwt |
View workout
|
01/14/23 |
7,000m |
31:53.7 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
01/12/23 |
5,000m |
22:40.4 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
01/10/23 |
5,000m |
22:39.2 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
01/08/23 |
7,000m |
31:50.1 |
2:16.4 |
Dynamic |
Hwt |
View workout
|
01/06/23 |
5,000m |
22:38.1 |
2:15.8 |
Dynamic |
Hwt |
View workout
|
01/04/23 |
5,000m |
22:40.0 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
12/31/22 |
5,000m |
22:36.5 |
2:15.6 |
Dynamic |
Hwt |
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|
12/29/22 |
5,000m |
22:45.0 |
2:16.5 |
Dynamic |
Hwt |
View workout
|
03/29/22 |
8,176m |
36:00.0 |
2:12.0 |
Dynamic |
Hwt |
View workout
|
03/23/22 |
7,748m |
34:00.0 |
2:11.6 |
Dynamic |
Hwt |
View workout
|
03/23/22 |
83m |
0:50.9 |
5:06.6 |
Dynamic |
Hwt |
View workout
|
03/11/22 |
8,180m |
36:00.0 |
2:12.0 |
Dynamic |
Hwt |
View workout
|
03/08/22 |
7,723m |
34:00.0 |
2:12.0 |
Dynamic |
Hwt |
View workout
|
03/05/22 |
10,911m |
48:00.0 |
2:11.9 |
Dynamic |
Hwt |
View workout
|
03/02/22 |
7,733m |
34:00.0 |
2:11.9 |
Dynamic |
Hwt |
View workout
|
02/26/22 |
10,950m |
48:00.0 |
2:11.5 |
Dynamic |
Hwt |
View workout
|