Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/23 |
10,977m |
50:00.0 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
02/14/23 |
8,801m |
40:00.0 |
2:16.3 |
Dynamic |
Hwt |
View workout
|
02/11/23 |
11,030m |
50:00.0 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
02/07/23 |
7,000m |
32:04.6 |
2:17.4 |
Dynamic |
Hwt |
View workout
|
02/02/23 |
7,000m |
32:05.1 |
2:17.5 |
Dynamic |
Hwt |
View workout
|
02/01/23 |
9,000m |
41:46.1 |
2:19.2 |
Dynamic |
Hwt |
View workout
|
01/31/23 |
7,000m |
32:04.2 |
2:17.4 |
Dynamic |
Hwt |
View workout
|
01/25/23 |
7,000m |
32:02.3 |
2:17.3 |
Dynamic |
Hwt |
View workout
|
01/19/23 |
7,000m |
31:57.8 |
2:16.9 |
Dynamic |
Hwt |
View workout
|
01/17/23 |
7,000m |
32:03.3 |
2:17.3 |
Dynamic |
Hwt |
View workout
|
01/14/23 |
7,000m |
31:53.7 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
01/12/23 |
5,000m |
22:40.4 |
2:16.0 |
Dynamic |
Hwt |
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|
01/10/23 |
5,000m |
22:39.2 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
01/08/23 |
7,000m |
31:50.1 |
2:16.4 |
Dynamic |
Hwt |
View workout
|
01/06/23 |
5,000m |
22:38.1 |
2:15.8 |
Dynamic |
Hwt |
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|
01/04/23 |
5,000m |
22:40.0 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
12/31/22 |
5,000m |
22:36.5 |
2:15.6 |
Dynamic |
Hwt |
View workout
|
12/29/22 |
5,000m |
22:45.0 |
2:16.5 |
Dynamic |
Hwt |
View workout
|
03/29/22 |
8,176m |
36:00.0 |
2:12.0 |
Dynamic |
Hwt |
View workout
|
03/23/22 |
7,748m |
34:00.0 |
2:11.6 |
Dynamic |
Hwt |
View workout
|