Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
5,000m |
22:36.4 |
2:15.6 |
Dynamic |
Hwt |
View workout
|
11/16/21 |
5,000m |
22:35.3 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
11/10/21 |
5,000m |
22:32.8 |
2:15.2 |
Dynamic |
Hwt |
View workout
|
11/04/21 |
5,000m |
22:35.2 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
11/02/21 |
5,000m |
22:33.2 |
2:15.3 |
Dynamic |
Hwt |
View workout
|
10/20/21 |
5,000m |
22:29.6 |
2:14.9 |
Dynamic |
Hwt |
View workout
|
10/14/21 |
5,000m |
22:45.6 |
2:16.5 |
Dynamic |
Hwt |
View workout
|
10/12/21 |
5,000m |
22:32.5 |
2:15.2 |
Dynamic |
Hwt |
View workout
|
09/02/21 |
5,000m |
22:34.7 |
2:15.4 |
Dynamic |
Hwt |
View workout
|
08/26/21 |
5,000m |
22:32.0 |
2:15.2 |
Dynamic |
Hwt |
View workout
|
08/24/21 |
5,000m |
22:36.8 |
2:15.6 |
Dynamic |
Hwt |
View workout
|
02/11/21 |
5,000m |
22:41.1 |
2:16.1 |
Dynamic |
Hwt |
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|
02/03/21 |
5,000m |
22:41.1 |
2:16.1 |
Dynamic |
Hwt |
View workout
|
01/27/21 |
5,000m |
22:39.8 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
01/20/21 |
5,000m |
22:40.6 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
01/09/21 |
5,000m |
22:30.5 |
2:15.0 |
Dynamic |
Hwt |
View workout
|
01/06/21 |
3,271m |
15:00.0 |
2:17.5 |
Dynamic |
Hwt |
View workout
|
12/27/20 |
4,433m |
20:00.0 |
2:15.3 |
Dynamic |
Hwt |
View workout
|
12/26/20 |
3,205m |
15:00.0 |
2:20.4 |
Dynamic |
Hwt |
View workout
|
10/28/20 |
5,000m |
22:39.7 |
2:15.9 |
Dynamic |
Hwt |
View workout
|