Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
5,000m |
22:38.0 |
2:15.8 |
Dynamic |
Hwt |
View workout
|
11/28/21 |
8,839m |
40:00.0 |
2:15.7 |
Dynamic |
Hwt |
View workout
|
11/27/21 |
6,719m |
30:00.0 |
2:13.9 |
Dynamic |
Hwt |
View workout
|
11/26/21 |
5,000m |
22:35.9 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
11/25/21 |
6,732m |
30:00.0 |
2:13.6 |
Dynamic |
Hwt |
View workout
|
11/23/21 |
6,708m |
30:00.0 |
2:14.1 |
Dynamic |
Hwt |
View workout
|
11/18/21 |
5,000m |
22:36.4 |
2:15.6 |
Dynamic |
Hwt |
View workout
|
11/16/21 |
5,000m |
22:35.3 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
11/10/21 |
5,000m |
22:32.8 |
2:15.2 |
Dynamic |
Hwt |
View workout
|
11/04/21 |
5,000m |
22:35.2 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
11/02/21 |
5,000m |
22:33.2 |
2:15.3 |
Dynamic |
Hwt |
View workout
|
10/20/21 |
5,000m |
22:29.6 |
2:14.9 |
Dynamic |
Hwt |
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|
10/14/21 |
5,000m |
22:45.6 |
2:16.5 |
Dynamic |
Hwt |
View workout
|
10/12/21 |
5,000m |
22:32.5 |
2:15.2 |
Dynamic |
Hwt |
View workout
|
09/02/21 |
5,000m |
22:34.7 |
2:15.4 |
Dynamic |
Hwt |
View workout
|
08/26/21 |
5,000m |
22:32.0 |
2:15.2 |
Dynamic |
Hwt |
View workout
|
08/24/21 |
5,000m |
22:36.8 |
2:15.6 |
Dynamic |
Hwt |
View workout
|
02/11/21 |
5,000m |
22:41.1 |
2:16.1 |
Dynamic |
Hwt |
View workout
|
02/03/21 |
5,000m |
22:41.1 |
2:16.1 |
Dynamic |
Hwt |
View workout
|
01/27/21 |
5,000m |
22:39.8 |
2:15.9 |
Dynamic |
Hwt |
View workout
|