Jim Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/20 |
5,000m |
22:39.4 |
2:15.9 |
Dynamic |
Hwt |
View workout
|
10/20/20 |
5,000m |
22:43.4 |
2:16.3 |
Dynamic |
Hwt |
View workout
|
10/06/20 |
5,000m |
22:43.3 |
2:16.3 |
Dynamic |
Hwt |
View workout
|
05/20/20 |
10,000m |
45:29.8 |
2:16.4 |
Dynamic |
Hwt |
View workout
|
05/19/20 |
10,000m |
45:32.0 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
01/21/20 |
10,000m |
46:00.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/16/20 |
10,000m |
46:06.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/14/20 |
12,000m |
56:30.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/02/20 |
12,000m |
56:15.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/31/19 |
12,000m |
55:21.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/24/19 |
14,000m |
1:06:52.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/22/19 |
12,000m |
55:06.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/20/19 |
8,000m |
38:12.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/19/19 |
12,000m |
54:19.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/18/19 |
15,000m |
1:09:20.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/17/19 |
12,000m |
53:54.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/15/19 |
12,000m |
53:46.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/14/19 |
15,000m |
1:07:39.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
8,000m |
35:43.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/12/19 |
12,000m |
52:47.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|