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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Lewis

Log

Date Distance Time Pace Comments Action
01/27/10 7,104m 30:00.0 2:06.6

15 X 1:40 min w/ 0:20 min rest / 24 SPM @ 2:02.6/500M. HR avg. = 155. Moderate workout.

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01/27/10 1,455m 7:05.0 2:26.0

Warm-up

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01/24/10 13,802m 58:12.6 2:06.5

2 X 6000M w/ 5:00 min rest / 25 SPM @ 2:00.5/500M. HR avg. = 175.

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01/24/10 1,311m 6:06.2 2:19.6

Warm-up

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01/21/10 9,154m 39:00.0 2:07.8

3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 2:00.6/500M. HR avg. = 167

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01/21/10 1,448m 7:03.5 2:26.2

Warm-up

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01/19/10 9,178m 42:00.0 2:17.2

6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (24SPM / 2:17.2/500M) HR = 164

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01/17/10 13,747m 58:19.2 2:07.2

2 X 6000M w/ 5:00 min rest / 25 SPM @ 2:00.8/500M. HR avg. = 175.

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01/17/10 1,032m 5:09.2 2:29.8

Warm-up

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01/15/10 9,094m 39:00.0 2:08.6

3 X 10:00 min w/ 3:00 min rest / 25 SPM @ 2:00.8/500M. HR avg. = 167

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01/15/10 1,347m 7:06.1 2:38.1

Warm-up

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01/13/10 9,166m 42:00.0 2:17.4

6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (23SPM / 2:17.4/500M) HR = 167

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01/13/10 320m 2:11.9 3:26.0

Warm-up

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01/10/10 8,966m 39:00.0 2:10.4

3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 2:03.3/500M. HR avg. = 159

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01/10/10 1,003m 5:07.1 2:33.0

Warm-up

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01/08/10 6,745m 30:06.8 2:13.9

increasint the time.

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01/06/10 5,048m 23:03.7 2:17.0

Just Trying to get restarted.

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12/24/09 6,614m 30:02.9 2:16.2

Just rowed for meters to get over 200K for the challenge, and a few extra to get 625K total.

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12/23/09 10,242m 45:44.0 2:13.9

5 X 1500M w/ 3:00 min rest / 25 SPM @ 2:02.9/500M. HR range 155 to 161. Backed it off today, feel burnt-out.

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12/23/09 1,695m 8:03.9 2:22.7

Warm-up

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