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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jim Lewis

Log

Date Distance Time Pace Comments Action
01/31/10 7,818m 30:00.0 1:55.1

251 of 1274. @ 30:00 Minutes / 25 SPM @ 1:55.1/500M. HR = 175. Just testing for the 10,000 meters.

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01/31/10 2,295m 10:07.0 2:12.2

Warm-up

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01/30/10 9,183m 39:00.0 2:07.4

3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 159.9/500M. HR avg. = 161

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01/30/10 1,626m 8:04.8 2:29.0

Warm-up

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01/29/10 9,281m 42:00.0 2:15.7

6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (24SPM / 2:15.7/500M) HR = 165.

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01/27/10 1,017m 5:07.1 2:30.9

Cool Down

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01/27/10 7,104m 30:00.0 2:06.6

15 X 1:40 min w/ 0:20 min rest / 24 SPM @ 2:02.6/500M. HR avg. = 155. Moderate workout.

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01/27/10 1,455m 7:05.0 2:26.0

Warm-up

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01/24/10 13,802m 58:12.6 2:06.5

2 X 6000M w/ 5:00 min rest / 25 SPM @ 2:00.5/500M. HR avg. = 175.

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01/24/10 1,311m 6:06.2 2:19.6

Warm-up

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01/21/10 9,154m 39:00.0 2:07.8

3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 2:00.6/500M. HR avg. = 167

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01/21/10 1,448m 7:03.5 2:26.2

Warm-up

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01/19/10 9,178m 42:00.0 2:17.2

6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (24SPM / 2:17.2/500M) HR = 164

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01/17/10 13,747m 58:19.2 2:07.2

2 X 6000M w/ 5:00 min rest / 25 SPM @ 2:00.8/500M. HR avg. = 175.

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01/17/10 1,032m 5:09.2 2:29.8

Warm-up

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01/15/10 9,094m 39:00.0 2:08.6

3 X 10:00 min w/ 3:00 min rest / 25 SPM @ 2:00.8/500M. HR avg. = 167

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01/15/10 1,347m 7:06.1 2:38.1

Warm-up

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01/13/10 9,166m 42:00.0 2:17.4

6 min warm-up / 5 X 3 min. @ 22SPM, 2 min. @ 27SPM, and 1 min. @ 32SPM. 6 min cool down. (23SPM / 2:17.4/500M) HR = 167

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01/13/10 320m 2:11.9 3:26.0

Warm-up

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01/10/10 8,966m 39:00.0 2:10.4

3 X 10:00 min w/ 3:00 min rest / 24 SPM @ 2:03.3/500M. HR avg. = 159

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