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Jim Lewis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/09	5,021m	24:26.5	2:26.0	RowErg	Hwt	Recovery, just rower easy	View workout
10/04/09	10,000m	43:28.0	2:10.4	RowErg	Hwt	571 of 787. 10,000 Meters / 24 SPM @ 2:10.4/500M HR=162, maxed out HR @ 181 BPM.	View workout
10/04/09	2,004m	10:03.2	2:30.4	RowErg	Hwt	Warm-up	View workout
10/03/09	6,892m	30:00.0	2:10.5	RowErg	Hwt	590 0f 787. 30 Minutes / 24 SPM @ 2:10.5/500M HR=160	View workout
10/03/09	2,085m	10:06.1	2:25.3	RowErg	Hwt	Warm-up	View workout
10/02/09	8,434m	39:00.0	2:18.7	RowErg	Hwt	3 X 10:00 Min. w/ 3:00 min. rest. / 24 SPM @ 2:11.8/500M HR = 152. Probably can go 2:10's at this interval time.	View workout
10/02/09	845m	5:05.4	3:00.7	RowErg	Hwt	Warm-up	View workout
09/29/09	7,619m	34:50.5	2:17.1	RowErg	Hwt	5 X 1000M 27 SPM @ 1:59.0/500M HR = to high, over 180 BPM. This is to hard for now. Want to stay around 2:05/500M	View workout
09/29/09	893m	5:06.5	2:51.6	RowErg	Hwt	Warm-up	View workout
09/27/09	10,000m	46:06.5	2:18.3	RowErg	Hwt	657 of 725. 24 SPM @ 2:18.3/500m - HR=154... First 10,000 meter row.	View workout
09/27/09	900m	5:06.0	2:50.0	RowErg	Hwt	Warm-up	View workout
09/26/09	8,225m	39:00.0	2:22.2	RowErg	Hwt	3 X 10:00 min. - 24-25 SPM @ 2:14/500m HR = 162	View workout
09/26/09	988m	5:10.1	2:36.9	RowErg	Hwt	Warm-up	View workout
09/25/09	2,048m	10:05.8	2:27.9	RowErg	Hwt		View workout
09/25/09	7,449m	36:56.2	2:28.7	RowErg	Hwt	3 X 2000M / 26 SPM @ 2:05/500m HR = 172	View workout
09/25/09	832m	5:05.7	3:03.7	RowErg	Hwt	Warm-up	View workout
09/21/09	5,510m	26:00.0	2:21.5	RowErg	Hwt		View workout
09/21/09	1,616m	8:07.3	2:30.7	RowErg	Hwt	Warm-up	View workout
09/20/09	800m	5:07.2	3:12.0	RowErg	Hwt	Warm-Up	View workout
09/20/09	6,695m	30:00.0	2:14.4	RowErg	Hwt	First Test - Rankinig = 602 of 744	View workout

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