Sign Up
3,731,120
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Lewis

Log

Date Distance Time Pace Comments Action
10/02/09 845m 5:05.4 3:00.7

Warm-up

 View workout
09/29/09 7,619m 34:50.5 2:17.1

5 X 1000M 27 SPM @ 1:59.0/500M HR = to high, over 180 BPM. This is to hard for now. Want to stay around 2:05/500M

 View workout
09/29/09 893m 5:06.5 2:51.6

Warm-up

 View workout
09/27/09 10,000m 46:06.5 2:18.3

657 of 725. 24 SPM @ 2:18.3/500m - HR=154... First 10,000 meter row.

 View workout
09/27/09 900m 5:06.0 2:50.0

Warm-up

 View workout
09/26/09 8,225m 39:00.0 2:22.2

3 X 10:00 min. - 24-25 SPM @ 2:14/500m HR = 162

 View workout
09/26/09 988m 5:10.1 2:36.9

Warm-up

 View workout
09/25/09 2,048m 10:05.8 2:27.9 View workout
09/25/09 7,449m 36:56.2 2:28.7

3 X 2000M / 26 SPM @ 2:05/500m HR = 172

 View workout
09/25/09 832m 5:05.7 3:03.7

Warm-up

 View workout
09/21/09 5,510m 26:00.0 2:21.5 View workout
09/21/09 1,616m 8:07.3 2:30.7

Warm-up

 View workout
09/20/09 800m 5:07.2 3:12.0

Warm-Up

 View workout
09/20/09 6,695m 30:00.0 2:14.4

First Test - Rankinig = 602 of 744

 View workout
09/19/09 802m 5:06.3 3:10.9 View workout
09/19/09 6,442m 33:07.8 2:34.2 View workout
09/18/09 763m 5:07.2 3:21.3 View workout
09/18/09 6,924m 36:06.8 2:36.4 View workout
09/15/09 717m 5:08.1 3:34.8 View workout
09/15/09 5,963m 38:06.4 3:11.7 View workout