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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kelly Harris

Log

Date Distance Time Pace Comments Action
10/31/08 8,915m 40:00.0 2:14.6

2x20'

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10/29/08 6,793m 30:00.0 2:12.4

2:12.5

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10/28/08 10,972m 50:00.0 2:16.7

30'+20'

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10/27/08 2,245m 10:00.0 2:13.6

2:13.6 (part of 30-20-10 Run, Bike, Erg)

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10/21/08 500m 1:51.5 1:51.5

Sprint test

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09/26/08 5,634m 25:00.0 2:13.1

2:13.1

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09/13/08 4,215m 20:00.0 2:22.3

4'on/1'off

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09/10/08 2,243m 10:00.0 2:13.7

2:13.7 (part of Bike, EFX, Erg)

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08/02/08 2,252m 10:00.0 2:13.2

2:13.2 (part of Run, Erg, Run)

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07/31/08 9,207m 40:00.0 2:10.3

2x20'

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12/24/06 500m 1:56.0 1:56.0

34 cal.

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12/24/06 500m 1:57.9 1:57.9

33 cal.

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12/24/06 500m 1:58.3 1:58.3

33 cal.

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12/24/06 2,500m 10:15.4 2:03.0

2:03.1, 161 cal.

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12/24/06 2,500m 10:18.3 2:03.6

2:03.7, 160 cal.

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12/24/06 2,500m 10:24.0 2:04.8

2:04.9, 156 cal.

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12/23/06 5,000m 22:04.0 2:12.4

2:12.4, increase pressure every 250m, 290 cal.

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12/23/06 7,500m 31:50.4 2:07.3

2:07.3, 468 cal.

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12/19/06 7,500m 34:07.5 2:16.5

2:16.5, increase pressure every 250m, 439 cal.

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12/19/06 7,500m 31:34.4 2:06.2

2:06.3, 471 cal.

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