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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
12/24/06 2,500m 10:15.4 2:03.0

2:03.1, 161 cal.

 View workout
12/24/06 2,500m 10:18.3 2:03.6

2:03.7, 160 cal.

 View workout
12/24/06 2,500m 10:24.0 2:04.8

2:04.9, 156 cal.

 View workout
12/23/06 5,000m 22:04.0 2:12.4

2:12.4, increase pressure every 250m, 290 cal.

 View workout
12/23/06 7,500m 31:50.4 2:07.3

2:07.3, 468 cal.

 View workout
12/19/06 7,500m 34:07.5 2:16.5

2:16.5, increase pressure every 250m, 439 cal.

 View workout
12/19/06 7,500m 31:34.4 2:06.2

2:06.3, 471 cal.

 View workout
12/15/06 6,000m 25:27.0 2:07.2

2:07.2, ~360 cal.

 View workout
12/14/06 7,500m 32:40.8 2:10.7

2:10.7, 456 cal.

 View workout
12/14/06 7,500m 31:38.0 2:06.5

2:06.5, 471 cal.

 View workout
12/11/06 5,000m 21:12.7 2:07.2

2:07.2, 312 cal.

 View workout
12/11/06 5,000m 21:10.7 2:07.0

2:07.0, 312 cal.

 View workout
12/10/06 15,000m 1:04:43.3 2:09.4

2x7500m

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12/09/06 12,000m 51:54.8 2:09.7

2:09.8, 736 cal.

 View workout
12/07/06 12,000m 52:57.1 2:12.3

3x4K

 View workout
12/06/06 7,000m 30:19.6 2:09.9

2:10.0, 428 cal.

 View workout
12/05/06 6,000m 25:38.9 2:08.2

2:08.2, 372 cal.

 View workout
12/02/06 10,000m 42:01.9 2:06.0

2:06.0, 630 cal.

 View workout
11/29/06 10,414m 45:00.0 2:09.6

2:09.6, 639 cal.

 View workout
11/27/06 9,044m 40:00.0 2:12.6

2:12.6, ~545 cal.

 View workout