2:13.2 (part of Run, Erg, Run)

2x20'

34 cal.

33 cal.

33 cal.

2:03.1, 161 cal.

2:03.7, 160 cal.

2:04.9, 156 cal.

2:12.4, increase pressure every 250m, 290 cal.

2:07.3, 468 cal.

2:16.5, increase pressure every 250m, 439 cal.

2:06.3, 471 cal.

2:07.2, ~360 cal.

2:10.7, 456 cal.

2:06.5, 471 cal.

2:07.2, 312 cal.

2:07.0, 312 cal.

2x7500m

2:09.8, 736 cal.

3x4K

2:10.0, 428 cal.

2:08.2, 372 cal.

2:06.0, 630 cal.

2:09.6, 639 cal.

2:12.6, ~545 cal.