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8,527,658
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1,038,998
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Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kelly Harris

Log

Date Distance Time Pace Comments Action
12/15/06 6,000m 25:27.0 2:07.2

2:07.2, ~360 cal.

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12/14/06 7,500m 32:40.8 2:10.7

2:10.7, 456 cal.

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12/14/06 7,500m 31:38.0 2:06.5

2:06.5, 471 cal.

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12/11/06 5,000m 21:12.7 2:07.2

2:07.2, 312 cal.

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12/11/06 5,000m 21:10.7 2:07.0

2:07.0, 312 cal.

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12/10/06 15,000m 1:04:43.3 2:09.4

2x7500m

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12/09/06 12,000m 51:54.8 2:09.7

2:09.8, 736 cal.

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12/07/06 12,000m 52:57.1 2:12.3

3x4K

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12/06/06 7,000m 30:19.6 2:09.9

2:10.0, 428 cal.

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12/05/06 6,000m 25:38.9 2:08.2

2:08.2, 372 cal.

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12/02/06 10,000m 42:01.9 2:06.0

2:06.0, 630 cal.

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11/29/06 10,414m 45:00.0 2:09.6

2:09.6, 639 cal.

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11/27/06 9,044m 40:00.0 2:12.6

2:12.6, ~545 cal.

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11/26/06 13,785m 1:00:00.0 2:10.5

2x30', 2:11.4, 2:09.7, 841 cal.

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11/25/06 13,921m 1:00:00.0 2:09.3

2:09.3, 857 cal.

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11/24/06 13,838m 1:00:00.0 2:10.0

3x20', 847 cal.

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11/23/06 23,000m 1:44:38.0 2:16.4

2:16.5, 1349 cal.

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12/22/04 16,000m

finished Holiday Challenge!! Yay 200K

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12/18/04 10,000m 42:48.3 2:08.4

2:08.4 w/Frannie 619 cal.

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12/15/04 20,000m 1:44:45.4 2:37.1

1065 cal. body weight in a.m.=136.5

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