Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/06	13,785m	1:00:00.0	2:10.5	RowErg	Lwt	2x30', 2:11.4, 2:09.7, 841 cal.	View workout
11/25/06	13,921m	1:00:00.0	2:09.3	RowErg	Lwt	2:09.3, 857 cal.	View workout
11/24/06	13,838m	1:00:00.0	2:10.0	RowErg	Lwt	3x20', 847 cal.	View workout
11/23/06	23,000m	1:44:38.0	2:16.4	RowErg	Lwt	2:16.5, 1349 cal.	View workout
12/22/04	16,000m			RowErg	Lwt	finished Holiday Challenge!! Yay 200K	View workout
12/18/04	10,000m	42:48.3	2:08.4	RowErg	Lwt	2:08.4 w/Frannie 619 cal.	View workout
12/15/04	20,000m	1:44:45.4	2:37.1	RowErg	Lwt	1065 cal. body weight in a.m.=136.5	View workout
12/13/04	10,000m	42:10.1	2:06.5	RowErg	Lwt	2:06.5 ave/500m 629 cal.	View workout
12/12/04	20,000m	1:38:50.8	2:28.2	RowErg	Lwt	1103 cal. w/ Caitlin, Annie + Audra :)	View workout
12/10/04	10,000m	42:26.0	2:07.3	RowErg	Lwt	2:07.3 625 cal.	View workout
12/09/04	20,000m	1:42:33.8	2:33.8	RowErg	Lwt	1078 cal. (broken up steady state)	View workout
12/07/04	14,017m	1:00:00.0	2:08.4	RowErg	Lwt	2:08.4 868 cal.	View workout
12/06/04	6,937m	30:00.0	2:09.7	RowErg	Lwt	2:09.7 425 cal.	View workout
12/04/04	20,000m	1:45:34.6	2:38.3	RowErg	Lwt	w/Caitlin! Very FUN! 1061 cal.	View workout
12/02/04	5,000m	21:09.4	2:06.9	RowErg	Lwt	2:06.9 313 cal.	View workout
12/02/04	5,000m	21:29.7	2:08.9	RowErg	Lwt	2:09.0 308 cal.	View workout
11/30/04	13,949m	1:00:00.0	2:09.0	RowErg	Lwt	Hour of Power @22-23spm 2:09.0 860 cal.	View workout
11/29/04	10,000m	42:39.1	2:07.9	RowErg	Lwt	Hard SS@22-23spm 2:08.0 621 cal	View workout
11/28/04	20,000m	1:35:21.0	2:23.0	RowErg	Lwt	SS broken up 1062 cal.	View workout
11/04/04	10,770m	45:00.0	2:05.3	RowErg	Lwt	2:04.5/2:05.2/2:06.3	View workout

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