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Holiday Challenge November 27–December 24
January Revolutions January 1–31
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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Kelly Harris

Log

Date Workout Score Ave Comments Action
11/29/06 45:00.0 10,414m 2:09.6

2:09.6, 639 cal.

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11/27/06 40:00.0 9,044m 2:12.6

2:12.6, ~545 cal.

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11/26/06 1:00:00.0 13,785m 2:10.5

2x30', 2:11.4, 2:09.7, 841 cal.

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11/25/06 1:00:00.0 13,921m 2:09.3

2:09.3, 857 cal.

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11/24/06 1:00:00.0 13,838m 2:10.0

3x20', 847 cal.

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11/23/06 1:44:38.0 23,000m 2:16.4

2:16.5, 1349 cal.

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12/22/04 16000m

finished Holiday Challenge!! Yay 200K

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12/18/04 42:48.3 10,000m 2:08.4

2:08.4 w/Frannie 619 cal.

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12/15/04 1:44:45.4 20,000m 2:37.1

1065 cal. body weight in a.m.=136.5

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12/13/04 42:10.1 10,000m 2:06.5

2:06.5 ave/500m 629 cal.

 View workout
12/12/04 1:38:50.8 20,000m 2:28.2

1103 cal. w/ Caitlin, Annie + Audra :)

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12/10/04 42:26.0 10,000m 2:07.3

2:07.3 625 cal.

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12/09/04 1:42:33.8 20,000m 2:33.8

1078 cal. (broken up steady state)

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12/07/04 1:00:00.0 14,017m 2:08.4

2:08.4 868 cal.

 View workout
12/06/04 30:00.0 6,937m 2:09.7

2:09.7 425 cal.

 View workout
12/04/04 1:45:34.6 20,000m 2:38.3

w/Caitlin! Very FUN! 1061 cal.

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12/02/04 21:09.4 5,000m 2:06.9

2:06.9 313 cal.

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12/02/04 21:29.7 5,000m 2:08.9

2:09.0 308 cal.

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11/30/04 1:00:00.0 13,949m 2:09.0

Hour of Power @22-23spm 2:09.0 860 cal.

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11/29/04 42:39.1 10,000m 2:07.9

Hard SS@22-23spm 2:08.0 621 cal

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11/28/04 1:35:21.0 20,000m 2:23.0

SS broken up 1062 cal.

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11/04/04 45:00.0 10,770m 2:05.3

2:04.5/2:05.2/2:06.3

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10/28/04 40:00.0 9,291m 2:09.1

2x20' @22spm 2:07.6/2:10.8

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09/15/04 1:00:00.0 12,973m 2:18.7

60' SS @20-22spm 2:10.3 ave/500m

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09/14/04 10:00.0 2,393m 2:05.3

SS@21-22spm 2:07.7/147 cal

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