Kelly Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/24 |
14,053m |
30:01.7 |
2:08.2 |
BikeErg |
|
View workout
|
10/09/24 |
20,692m |
45:01.8 |
2:10.5 |
BikeErg |
|
View workout
|
10/07/24 |
20,000m |
43:42.8 |
2:11.1 |
BikeErg |
|
View workout
|
10/03/24 |
13,880m |
30:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
09/25/24 |
14,995m |
32:36.5 |
2:10.4 |
BikeErg |
|
View workout
|
09/24/24 |
13,441m |
30:02.3 |
2:14.0 |
BikeErg |
|
View workout
|
09/20/24 |
3,174m |
15:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/20/24 |
13,708m |
30:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
09/18/24 |
4,235m |
20:01.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/18/24 |
13,515m |
30:01.6 |
2:13.3 |
BikeErg |
|
View workout
|
09/16/24 |
4,599m |
10:01.3 |
2:10.7 |
BikeErg |
|
View workout
|
09/16/24 |
6,445m |
30:03.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/16/24 |
6,784m |
15:01.2 |
2:12.8 |
BikeErg |
|
View workout
|
09/15/24 |
5,008m |
23:02.8 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/14/24 |
15,000m |
33:27.5 |
2:13.8 |
BikeErg |
|
View workout
|
09/12/24 |
3,212m |
15:03.5 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/12/24 |
14,062m |
30:06.7 |
2:08.4 |
BikeErg |
|
View workout
|
09/07/24 |
8,963m |
20:04.0 |
2:14.3 |
BikeErg |
|
View workout
|
09/07/24 |
6,393m |
30:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/04/24 |
13,770m |
30:01.5 |
2:10.8 |
BikeErg |
|
View workout
|