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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
02/09/24 15,070m 1:08:41.9 2:16.7 View workout
02/07/24 30,000m 1:03:38.9 2:07.2 View workout
02/05/24 13,525m 30:00.0 2:13.0 View workout
02/05/24 6,642m 30:00.0 2:15.5 View workout
02/02/24 12,000m 54:35.9 2:16.4 View workout
02/02/24 2,729m 12:00.0 2:11.9 View workout
01/31/24 7,000m 15:00.0 2:08.5 View workout
01/30/24 5,182m 29:30.6 2:50.8 View workout
01/29/24 5,849m 27:00.0 2:18.4 View workout
01/29/24 2,234m 12:15.4 2:44.5 View workout
01/29/24 6,599m 30:00.0 2:16.3 View workout
01/29/24 927m 5:18.9 2:52.0 View workout
01/28/24 15,000m 33:00.4 2:12.0 View workout
01/27/24 6,879m 15:01.9 2:11.1 View workout
01/27/24 10,000m 45:49.2 2:17.4 View workout
01/26/24 13,000m 59:17.0 2:16.8 View workout
01/24/24 16,765m 1:17:00.0 2:17.7 View workout
01/23/24 2,860m 13:03.5 2:16.9 View workout
01/23/24 3,256m 15:00.0 2:18.2 View workout
01/23/24 9,208m 20:00.0 2:10.3 View workout