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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
12/08/23 11,061m 50:25.9 2:16.7 View workout
12/07/23 20,000m 44:13.0 2:12.6 View workout
12/06/23 30,000m 1:06:44.5 2:13.4

3x10K w/30"stand

 View workout
12/05/23 15,062m 1:09:51.3 2:19.1 View workout
12/04/23 20,000m 43:58.7 2:11.9 View workout
12/03/23 2,410m 10:00.0 2:04.4 View workout
12/03/23 7,223m 33:30.0 2:19.1 View workout
12/01/23 13,262m 30:01.4 2:15.8 View workout
12/01/23 1,500m 6:45.5 2:15.1 View workout
12/01/23 2,126m 13:26.4 3:09.6 View workout
12/01/23 3,347m 21:04.7 3:08.9 View workout
11/30/23 12,000m 55:38.4 2:19.1 View workout
11/30/23 2,000m 9:15.8 2:18.9 View workout
11/29/23 15,000m 32:48.1 2:11.2 View workout
11/28/23 13,828m 30:00.0 2:10.1 View workout
11/28/23 1,727m 8:00.0 2:18.9 View workout
11/28/23 4,807m 22:00.0 2:17.2 View workout
11/28/23 240m 1:05.6 2:16.6 View workout
11/27/23 1,407m 6:00.0 2:07.9 View workout
11/27/23 7,102m 33:00.0 2:19.3

5:30/30"

 View workout