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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kelly Harris

Log

Date Distance Time Pace Comments Action
12/22/23 15,000m 31:48.2 2:07.2 View workout
12/20/23 15,081m 1:14:32.5 2:28.2 View workout
12/19/23 27,554m 1:00:01.6 2:10.7 View workout
12/18/23 5,977m 27:00.0 2:15.5

1st piece of 6x4:30/30" Firm

 View workout
12/18/23 5,977m 27:00.0 2:15.5

2nd piece of 6x4:30/30" Firm

 View workout
12/16/23 747m 3:00.0 2:00.4 View workout
12/16/23 3,017m 13:30.0 2:14.2 View workout
12/16/23 1,027m 4:52.0 2:22.1 View workout
12/16/23 9,109m 20:00.0 2:11.7 View workout
12/15/23 9,157m 42:30.0 2:19.2 View workout
12/11/23 6,000m 27:44.8 2:18.7 View workout
12/11/23 7,076m 32:45.7 2:18.8 View workout
12/09/23 11,069m 51:16.1 2:18.9 View workout
12/08/23 11,061m 50:25.9 2:16.7 View workout
12/07/23 20,000m 44:13.0 2:12.6 View workout
12/06/23 30,000m 1:06:44.5 2:13.4

3x10K w/30"stand

 View workout
12/05/23 15,062m 1:09:51.3 2:19.1 View workout
12/04/23 20,000m 43:58.7 2:11.9 View workout
12/03/23 2,410m 10:00.0 2:04.4 View workout
12/03/23 7,223m 33:30.0 2:19.1 View workout