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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
10/17/23 6,000m 28:09.3 2:20.7

2000m/:40r

 View workout
10/16/23 20,010m 42:36.2 2:07.7 View workout
10/14/23 8,000m 37:33.1 2:20.8

2000m/:40r

 View workout
10/12/23 14,215m 30:00.0 2:06.6 View workout
10/11/23 12,000m 56:20.1 2:20.8 View workout
10/09/23 1,500m 6:17.8 2:05.9 View workout
10/09/23 4,048m 19:00.0 2:20.8 View workout
10/08/23 7,663m 36:00.0 2:20.9 View workout
10/07/23 20,669m 45:00.0 2:10.6 View workout
10/06/23 5,559m 27:00.0 2:25.7 View workout
09/14/23 4,867m 22:30.0 2:18.6 View workout
07/09/23 25,189m 55:00.0 2:11.0

10-9-8-7-6-5-4-3-2-1

 View workout
07/06/23 17,924m 38:00.0 2:07.2

9:30/:30r

 View workout
06/30/23 20,846m 45:00.0 2:09.5 View workout
06/29/23 13,083m 28:30.0 2:10.7

9:30/:30r

 View workout
06/16/23 25,000m 54:40.0 2:11.2 View workout
06/12/23 20,000m 44:50.8 2:14.5

20K

View workout
06/11/23 13,378m 30:00.0 2:14.5

30' EZ

 View workout
06/08/23 24,000m 53:27.5 2:13.6 View workout
06/07/23 15,013m 34:31.6 2:17.9 View workout