Kelly Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
1,180m |
5:30.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,500m |
6:06.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/09/23 |
6,000m |
27:35.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/06/23 |
1,250m |
4:59.7 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/06/23 |
8,000m |
37:16.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/03/23 |
9,500m |
44:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/01/23 |
6,014m |
27:30.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/27/23 |
11,718m |
55:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/25/23 |
12,000m |
25:44.0 |
2:08.6 |
BikeErg |
|
View workout
|
10/24/23 |
7,051m |
33:00.0 |
2:20.4 |
RowErg |
Lwt |
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|
10/23/23 |
20,000m |
43:17.3 |
2:09.8 |
BikeErg |
|
View workout
|
10/20/23 |
20,000m |
42:36.7 |
2:07.8 |
BikeErg |
|
View workout
|
10/18/23 |
10,000m |
46:57.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/17/23 |
6,000m |
28:09.3 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/16/23 |
20,010m |
42:36.2 |
2:07.7 |
BikeErg |
|
View workout
|
10/14/23 |
8,000m |
37:33.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/12/23 |
14,215m |
30:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
10/11/23 |
12,000m |
56:20.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/09/23 |
1,500m |
6:17.8 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/09/23 |
4,048m |
19:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|