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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
01/06/24 16,000m 1:14:30.2 2:19.6 View workout
01/01/24 20,901m 45:00.0 2:09.1 View workout
12/31/23 24,000m 52:52.6 2:12.1 View workout
12/29/23 8,706m 20:00.0 2:17.8 View workout
12/26/23 25,000m 54:54.1 2:11.7 View workout
12/25/23 5,000m 23:06.0 2:18.6 View workout
12/23/23 13,071m 1:00:33.6 2:18.9 View workout
12/22/23 15,000m 31:48.2 2:07.2 View workout
12/20/23 15,081m 1:14:32.5 2:28.2 View workout
12/19/23 27,554m 1:00:01.6 2:10.7 View workout
12/18/23 5,977m 27:00.0 2:15.5

1st piece of 6x4:30/30" Firm

 View workout
12/18/23 5,977m 27:00.0 2:15.5

2nd piece of 6x4:30/30" Firm

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12/16/23 747m 3:00.0 2:00.4 View workout
12/16/23 3,017m 13:30.0 2:14.2 View workout
12/16/23 1,027m 4:52.0 2:22.1 View workout
12/16/23 9,109m 20:00.0 2:11.7 View workout
12/15/23 9,157m 42:30.0 2:19.2 View workout
12/11/23 6,000m 27:44.8 2:18.7 View workout
12/11/23 7,076m 32:45.7 2:18.8 View workout
12/09/23 11,069m 51:16.1 2:18.9 View workout