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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
11/27/00 4,537m 20:00.0 2:12.2 View workout
11/27/00 4,484m 20:00.0 2:13.8 View workout
11/26/00 4,666m 20:00.0 2:08.5 View workout
11/26/00 4,561m 20:00.0 2:11.5 View workout
11/26/00 4,503m 20:00.0 2:13.2 View workout
11/24/00 6,672m 30:00.0 2:14.8 View workout
11/24/00 6,683m 30:00.0 2:14.6 View workout
11/24/00 6,590m 30:00.0 2:16.5 View workout
02/12/00 2,000m 7:31.3 1:52.8

Slide Used

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02/06/00 2,000m 7:36.6 1:54.1

First place in Lightweight Women 19-29 yr. old

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02/04/00 6,000m 24:06.3 2:00.5

PR-sent to USRowing for Feb Nat'l Team Testing

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03/07/99 2,000m 7:28.2 1:52.0

PR

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02/07/99 2,000m 7:29.9 1:52.4

#1 in FL 19-29

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