Kelly Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/03 |
6,000m |
25:14.4 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/15/03 |
5,356m |
25:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/15/03 |
8,466m |
35:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
12/10/03 |
14,275m |
1:00:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
12/08/03 |
4,251m |
20:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/08/03 |
4,547m |
20:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/08/03 |
4,754m |
20:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
12/05/03 |
16,514m |
1:10:00.0 |
2:07.1 |
RowErg |
Lwt |
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|
12/04/03 |
15,000m |
1:04:38.6 |
2:09.2 |
RowErg |
Lwt |
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|
12/03/03 |
13,000m |
1:06:09.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
12/01/03 |
16,478m |
1:10:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/30/03 |
16,060m |
1:10:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/29/03 |
20,000m |
1:27:14.1 |
2:10.8 |
RowErg |
Lwt |
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|
11/27/03 |
20,000m |
1:27:16.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
11/26/03 |
7,280m |
30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/24/03 |
14,228m |
1:00:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/21/03 |
2,497m |
10:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
11/21/03 |
2,497m |
10:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
11/21/03 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/21/03 |
2,503m |
10:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|