Concept2 Logbook | Log for Kelly Harris

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/03	20:00.0	4,754m	2:06.2	RowErg	3x20' straight @22spm 2:06.2	View workout
12/05/03	1:10:00.0	16,514m	2:07.1	RowErg	2:07.2 watched "Top Gun"! 23spm, 1033cal.	View workout
12/04/03	1:04:38.6	15,000m	2:09.2	RowErg	2:09.3, 923 cal, rates 18,19,20,21,22 change every 3K	View workout
12/03/03	1:06:09.0	13,000m	2:32.6	RowErg	SS@22-24spm, Varied rates & pressures, 752 cal.	View workout
12/01/03	1:10:00.0	16,478m	2:07.4	RowErg	2:07.4 @22-24spm 1028 cal.	View workout
11/30/03	1:10:00.0	16,060m	2:10.7	RowErg	w/Emily Wheelis -erged to Fast & Furious! 2:10.8 overall ave. 978 cal.	View workout
11/29/03	1:27:14.1	20,000m	2:10.8	RowErg	1st 10K w/JA, 500m easy, 9500m OYO. Same as 11/27. 2:10.9 overall ave.	View workout
11/27/03	1:27:16.0	20,000m	2:10.9	RowErg	10K @18,19,20,21,22 change every 2K, 500m easy, 9500m repeat rating 2:10.9, 1217 cal. start of holiday challenge!	View workout
11/26/03	30:00.0	7,280m	2:03.6	RowErg	2:03.6 @24-25	View workout
11/24/03	1:00:00.0	14,228m	2:06.5	RowErg	2:06.5 w/ JA and Daria	View workout
11/21/03	10:00.0	2,497m	2:00.1	RowErg	4x10' 4'@24,3'@26,2'@28,1'@30 2:00.1	View workout
11/21/03	10:00.0	2,497m	2:00.1	RowErg	4x10' 4'@24,3'@26,2'@28,1'@30 2:00.2	View workout
11/21/03	10:00.0	2,508m	1:59.6	RowErg	4x10' 4'@24,3'@26,2'@28,1'@30 1:59.6	View workout
11/21/03	10:00.0	2,503m	1:59.8	RowErg	4x10' 5'@24, 5'@26 1:59.9	View workout
11/19/03	17:59.3	4,000m	2:14.9	RowErg	2x6K, 1x4K 2'on/1'off@26 at pace (1:59-2:00) 237 cal.	View workout
11/19/03	25:03.5	6,000m	2:05.2	RowErg	2x6K, 1x4K 2:05.3 381 cal./177.9 watts @24spm	View workout
11/19/03	25:06.3	6,000m	2:05.5	RowErg	2x6K, 1x4K 2:05.5 380 cal./176.9 watts @22spm	View workout
11/17/03	1:10:00.0	16,290m	2:08.9	RowErg	2:08.9 straight thru 20-24spm, 1005 calories!	View workout
11/14/03	15:00.0	3,661m	2:02.9	RowErg	3x15' 2:02.9	View workout
11/14/03	15:00.0	3,662m	2:02.8	RowErg	3x15' 2:02.9	View workout
11/14/03	15:00.0	3,650m	2:03.2	RowErg	3x15' 2:03.3	View workout
11/12/03	30:00.0	6,991m	2:08.7	RowErg	2:08.7 @20-22spm	View workout
11/12/03	30:00.0	7,096m	2:06.8	RowErg	2:07.0 @22spm	View workout
11/10/03	24:13.9	6,000m	2:01.1	RowErg	6K Test - Submitted to USRowing for Nov. Test Date 2:01.2	View workout
11/07/03	6000m			RowErg	6x1K:1-1:58.6, 2-1:58.2, 3-1:58.0, 4-1:57.3, 5-1:57.3, 6-1:57.7	View workout