Concept2 Logbook | Log for Kelly Harris

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January Revolutions	January 1–31
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/02	1:18:13.5	15,000m	2:36.4	RowErg		View workout
12/15/02	46:36.7	10,000m	2:19.8	RowErg	1K @ 19spm/ 1K @ 20spm	View workout
12/13/02	45:01.1	10,000m	2:15.0	RowErg	SS @ 20-22 with Charil	View workout
12/12/02	48:33.7	10,000m	2:25.6	RowErg	1K w/u 9K @ 60 strokes on/ easy for remainder of the 1000m	View workout
12/10/02	51:43.8	12,000m	2:09.3	RowErg	5K, 4K, 3K @ 20, 21, 22spm	View workout
12/04/02	48:04.5	10,500m	2:17.3	RowErg		View workout
12/02/02	52:57.3	11,000m	2:24.4	RowErg		View workout
11/29/02	1:43:24.9	20,000m	2:35.1	RowErg		View workout
11/28/02	1:11:56.0	15,000m	2:23.8	RowErg		View workout
12/26/01	15:00.0	3,462m	2:09.9	RowErg	Cool-down after weights	View workout
12/26/01	15:00.0	3,374m	2:13.3	RowErg	Warm-up for weights	View workout
12/24/01	1:25:52.3	17,000m	2:31.5	RowErg	Long Steady State 1048 cal.	View workout
12/22/01	5:00.0	1,000m	2:30.0	RowErg	Cool-down	View workout
12/22/01	19:00.0	4,492m	2:06.8	RowErg	Pyramid Workout	View workout
12/22/01	19:00.0	4,603m	2:03.8	RowErg	Pyramid workout	View workout
12/22/01	5:00.0	1,091m	2:17.4	RowErg	Warm-up	View workout
12/21/01	15:00.0	3,106m	2:24.8	RowErg	Warm-up	View workout
12/19/01	15:00.0	3,179m	2:21.5	RowErg	Warm-up for lifting	View workout
12/18/01	5:33.1	1,000m	2:46.5	RowErg	Cool-down	View workout
12/18/01	45:36.1	10,000m	2:16.8	RowErg	4500m SS @20/500m Easy 5K @ 16, 18, 20, 18, 16 Change every 1K	View workout
12/18/01	4:34.6	1,000m	2:17.3	RowErg	Warm-up	View workout
12/16/01	5:16.7	1,000m	2:38.3	RowErg	Cool-down	View workout
12/16/01	1:11:18.2	15,000m	2:22.6	RowErg	Long SS	View workout
12/16/01	4:25.6	1,000m	2:12.8	RowErg	Warm-up	View workout
12/15/01	4:54.6	1,000m	2:27.3	RowErg	Cool-down	View workout