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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kelly Harris

Log

Date Distance Time Pace Comments Action
11/12/03 6,991m 30:00.0 2:08.7

2:08.7
@20-22spm

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11/12/03 7,096m 30:00.0 2:06.8

2:07.0
@22spm

 View workout
11/10/03 6,000m 24:13.9 2:01.1

6K Test - Submitted to USRowing for Nov. Test Date
2:01.2

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11/07/03 6,000m

6x1K:1-1:58.6, 2-1:58.2, 3-1:58.0, 4-1:57.3, 5-1:57.3, 6-1:57.7

 View workout
11/05/03 14,119m 1:00:00.0 2:07.4

2:07.5

 View workout
11/03/03 12,000m 54:33.4 2:16.3

2x6K w/JA

 View workout
10/30/03 9,437m 40:00.0 2:07.1

2:07.2

 View workout
10/28/03 14,064m 1:00:00.0 2:07.9

2:08.0
w/JA SS@ 22-24spm

 View workout
10/27/03 12,000m 51:57.4 2:09.8

2:09.9

 View workout
10/23/03 10,544m 45:00.0 2:08.0

2:08.0

 View workout
10/21/03 10,314m 45:00.0 2:10.8

2:10.9

 View workout
09/29/03 4,958m 20:00.0 2:01.0

Test w/ V Women (2:01.0)

 View workout
09/24/03 10,327m 45:00.0 2:10.7

2:10.7

 View workout
09/19/03 8,030m 35:00.0 2:10.7

2:10.8

 View workout
09/18/03 7,200m 30:00.0 2:05.0

2:06.9 - Pyramid Ratings w/ V Women

 View workout
09/17/03 6,841m 30:00.0 2:11.5

2:11.6

 View workout
09/16/03 10,310m 45:00.0 2:10.9

2:10.9

 View workout
09/15/03 10,198m 45:00.0 2:12.3

2:12.4

 View workout
09/12/03 13,706m 1:00:00.0 2:11.3

2:11.3

 View workout
09/05/03 10,118m 45:00.0 2:13.4

2:13.4

 View workout