Kelly Harris

Log

Date Workout Score Ave Comments Action
12/18/01 5:33.1 1,000m 2:46.5

Cool-down

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12/18/01 45:36.1 10,000m 2:16.8

4500m SS @20/500m Easy
5K @ 16, 18, 20, 18, 16
Change every 1K

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12/18/01 4:34.6 1,000m 2:17.3

Warm-up

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12/16/01 5:16.7 1,000m 2:38.3

Cool-down

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12/16/01 1:11:18.2 15,000m 2:22.6

Long SS

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12/16/01 4:25.6 1,000m 2:12.8

Warm-up

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12/15/01 4:54.6 1,000m 2:27.3

Cool-down

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12/15/01 40:00.0 9,655m 2:04.2

Peaks - 4'@22, 1'@28
Ave/500m=2:04.3

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12/15/01 4:38.2 1,000m 2:19.1

Warm-up

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12/13/01 58:41.9 11,000m 2:40.0

Pyramid with Sue @ Exeter
1K, 2K, 3K, 2K, 1K
(rest 250, 500, 750, 500)

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12/12/01 15:00.0 3,278m 2:17.2

Cool-down for lifting

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12/12/01 15:00.0 3,092m 2:25.5

Warm-up for lifting

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12/11/01 15:00.0 3,177m 2:21.6

Warm-up for lifting

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12/11/01 15:00.0 3,119m 2:24.2

Cool-down for lifting

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12/10/01 50:51.4 10,000m 2:32.5

4500m on @ 20spm
500m easy
5K @ 20 on/10 off 12->26

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12/09/01 1:14:15.0 15,000m 2:28.5

Long SS

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12/08/01 9:39.8 2,000m 2:24.9

Cool-down after 2x15' pieces

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12/08/01 15:00.0 3,656m 2:03.0 View workout
12/08/01 15:00.0 3,677m 2:02.3 View workout
12/08/01 4:08.1 1,000m 2:04.0 View workout
12/08/01 4:53.6 1,000m 2:26.8

Warm-up before stretching

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12/07/01 49:42.8 10,000m 2:29.1

4K @18,20,18,20 hange every 1K, etc....

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12/05/01 45:54.1 10,000m 2:17.7

4500m on SS @ 18spm
1000m easy/drills
4500m on SS @ 18spm

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12/05/01 4:15.7 1,000m 2:07.8

Warm-up

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11/30/01 1:08:56.5 15,000m 2:17.8

4500m on @ 20spm SS
500m easy
4500m on @ 18spm SS
500m easy
5K on @ 20spm SS

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