Kelly Harris

Log

Date Workout Score Ave Comments Action
11/05/03 1:00:00.0 14,119m 2:07.4

2:07.5

View workout
11/03/03 54:33.4 12,000m 2:16.3

2x6K w/JA

View workout
10/30/03 40:00.0 9,437m 2:07.1

2:07.2

View workout
10/28/03 1:00:00.0 14,064m 2:07.9

2:08.0
w/JA SS@ 22-24spm

View workout
10/27/03 51:57.4 12,000m 2:09.8

2:09.9

View workout
10/23/03 45:00.0 10,544m 2:08.0

2:08.0

View workout
10/21/03 45:00.0 10,314m 2:10.8

2:10.9

View workout
09/29/03 20:00.0 4,958m 2:01.0

Test w/ V Women (2:01.0)

View workout
09/24/03 45:00.0 10,327m 2:10.7

2:10.7

View workout
09/19/03 35:00.0 8,030m 2:10.7

2:10.8

View workout
09/18/03 30:00.0 7,200m 2:05.0

2:06.9 - Pyramid Ratings w/ V Women

View workout
09/17/03 30:00.0 6,841m 2:11.5

2:11.6

View workout
09/16/03 45:00.0 10,310m 2:10.9

2:10.9

View workout
09/15/03 45:00.0 10,198m 2:12.3

2:12.4

View workout
09/12/03 1:00:00.0 13,706m 2:11.3

2:11.3

View workout
09/05/03 45:00.0 10,118m 2:13.4

2:13.4

View workout
09/05/03 45:00.0 10,118m 2:13.4

2:13.4

View workout
09/05/03 45:00.0 10,118m 2:13.4

2:13.4

View workout
12/24/02 47:00.1 10,000m 2:21.0

first 6K @ pace
time - 24:40
pace - 2:04.7

View workout
12/23/02 1:01:23.5 12,500m 2:27.3

first 6K @ pace (25:17)

View workout
12/21/02 1:14:32.4 15,000m 2:29.0

4K aggressive SS, 500m easy
4500m @ 500 on/250 off
1K easy/drills, 4500m SS, 500m easy

View workout
12/20/02 46:20.4 10,000m 2:19.0

6K @ pace (25:31) @ 20-21spm
1K easy
3K @20spm SS

View workout
12/19/02 1:12:37.7 15,000m 2:25.2 View workout
12/18/02 1:12:14.5 15,000m 2:24.4 View workout
12/17/02 1:10:07.3 15,000m 2:20.2

6K on aggressive SS
1K easy
6K on
2K drills

View workout