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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
11/19/03 4,000m 17:59.3 2:14.9

2x6K, 1x4K
2'on/1'off@26 at pace (1:59-2:00)
237 cal.

 View workout
11/19/03 6,000m 25:03.5 2:05.2

2x6K, 1x4K
2:05.3
381 cal./177.9 watts @24spm

 View workout
11/19/03 6,000m 25:06.3 2:05.5

2x6K, 1x4K
2:05.5
380 cal./176.9 watts
@22spm

 View workout
11/17/03 16,290m 1:10:00.0 2:08.9

2:08.9 straight thru 20-24spm, 1005 calories!

 View workout
11/14/03 3,661m 15:00.0 2:02.9

3x15'
2:02.9

 View workout
11/14/03 3,662m 15:00.0 2:02.8

3x15'
2:02.9

 View workout
11/14/03 3,650m 15:00.0 2:03.2

3x15'
2:03.3

 View workout
11/12/03 6,991m 30:00.0 2:08.7

2:08.7
@20-22spm

 View workout
11/12/03 7,096m 30:00.0 2:06.8

2:07.0
@22spm

 View workout
11/10/03 6,000m 24:13.9 2:01.1

6K Test - Submitted to USRowing for Nov. Test Date
2:01.2

 View workout
11/07/03 6,000m

6x1K:1-1:58.6, 2-1:58.2, 3-1:58.0, 4-1:57.3, 5-1:57.3, 6-1:57.7

 View workout
11/05/03 14,119m 1:00:00.0 2:07.4

2:07.5

 View workout
11/03/03 12,000m 54:33.4 2:16.3

2x6K w/JA

 View workout
10/30/03 9,437m 40:00.0 2:07.1

2:07.2

 View workout
10/28/03 14,064m 1:00:00.0 2:07.9

2:08.0
w/JA SS@ 22-24spm

 View workout
10/27/03 12,000m 51:57.4 2:09.8

2:09.9

 View workout
10/23/03 10,544m 45:00.0 2:08.0

2:08.0

 View workout
10/21/03 10,314m 45:00.0 2:10.8

2:10.9

 View workout
09/29/03 4,958m 20:00.0 2:01.0

Test w/ V Women (2:01.0)

 View workout
09/24/03 10,327m 45:00.0 2:10.7

2:10.7

 View workout