Concept2 Logbook | Log for Kelly Harris

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/04	12:00.0	6,079m	0:59.2	RowErg	6x4'on/1'off @ 2:00.6, 1:58.1, 1:58.1, 1:58.3, 1:57.8, 1:57.6	View workout
01/19/04	1:00:00.0	13,965m	2:08.8	RowErg	2x30' 1st one @ 2:10.2 - 19-20spm, 2nd one @2:07.7 - 22 spm	View workout
01/16/04	1:15:00.0	17,215m	2:10.6	RowErg	2:10.7/1049 cal. (In NH @ Exeter BH)	View workout
01/14/04	23:04.6	6,000m	1:55.3	RowErg	6x1K @ 1:55.3, 1:54.8, 1:55.2, 1:55.0 1:55.9, 1:56.0	View workout
01/12/04	1:15:00.0	17,291m	2:10.1	RowErg	SS@22spm, 1st 30' @2:07, last 45' @ 2:10, 1058 cal.	View workout
01/08/04	1:15:00.0	16,861m	2:13.4	RowErg	2:13.4, HR 156 - tried to keep HR low again, still sick	View workout
01/07/04	1:15:00.0	17,232m	2:10.5	RowErg	2:10.6, HR 162 - tried to keep HR low, sick	View workout
01/05/04	30:00.0	4,993m	3:00.2	RowErg	4'on/1'off @24spm, 1:58-2:01	View workout
01/02/04	1:04:20.8	15,000m	2:08.6	RowErg	2:08.7 Start of Kaylor/Harris Weight Loss Challenge! (142.2 lbs.)	View workout
12/31/03	42:09.8	10,000m	2:06.4	RowErg	2:06.5	View workout
12/24/03	1:34:12.5	20,000m	2:21.3	RowErg	10K hard SS 18-22spm, 2:08.4, 1K easy, 4K@750on/250off, 5K easy SS, 1141 cal.	View workout
12/22/03	16:32.1	4,000m	2:04.0	RowErg	2x4K @22spm, 2:04.0, 256 cal.	View workout
12/22/03	16:35.6	4,000m	2:04.4	RowErg	2x4K @22spm, 2:04.4, 255 cal.	View workout
12/20/03	43:02.4	10,000m	2:09.1	RowErg	2x10K 2:09.1 ave/500m 18-22spm, change every 2K up 1 beat	View workout
12/20/03	44:01.6	10,000m	2:12.0	RowErg	2x10K 2:12.1 ave/500m 16-10spm, change every 2K up 1 beat	View workout
12/19/03	2500m			RowErg	5x500m - 1:52.3, 1:51.5, 1:51.5, 1:51.5, 1:50.4 REALLY TOUGH WORKOUT!	View workout
12/19/03	5:00.0	1,046m	2:23.4	RowErg	5' warm-up for 5x500m	View workout
12/17/03	27:55.1	6,000m	2:19.5	RowErg	3x6K 2'on/1'off @race pace or below (1:58-59) @26-28spm Awesome Push!	View workout
12/17/03	24:45.0	6,000m	2:03.7	RowErg	3x6K 2:03.8 @24spm Really good push and consistent	View workout
12/17/03	25:14.4	6,000m	2:06.2	RowErg	3x6K 2:06.2 @22spm Felt solid 5' rest between	View workout
12/15/03	25:00.0	5,356m	2:20.0	RowErg	4'on/1'off @24,24,26,26,paddle/cool-down - on strokes @2:00-03, 307 cal.	View workout
12/15/03	35:00.0	8,466m	2:04.0	RowErg	2:04.0 Hard SS @24spm, 183.4 watts/543 cal.	View workout
12/10/03	1:00:00.0	14,275m	2:06.0	RowErg	2:06.1 PR for 60' 1st 30' @22, 2nd 30' @24spm 900 cal./174.6 watts	View workout
12/08/03	20:00.0	4,251m	2:21.1	RowErg	3x20' @2'on/1'off @26spm at 6K race pace (1:58-2:00)	View workout
12/08/03	20:00.0	4,547m	2:11.9	RowErg	3x20' @4'on/1'off @24spm 2:02-03 ave.	View workout