Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/04	2,467m	10:00.0	2:01.6	RowErg	Lwt	5'@22, 5'@24, 2:01.6, 161 cal	View workout
07/29/04	4,610m	39:00.0	4:13.7	Water	Lwt	SS Row + Drills in 1x	View workout
07/27/04	6,380m	45:00.0	3:31.5	Water	Lwt	SS Row @18-20spm	View workout
07/23/04	10,357m	45:00.0	2:10.3	RowErg	Lwt	SS@20-24spm, 2:10.3, 632 cal	View workout
07/20/04	15,000m	1:06:12.2	2:12.4	RowErg	Lwt	SS@20-22SPM, 2:12.4, 903 cal	View workout
07/16/04	4,065m	20:00.0	2:27.6	RowErg	Lwt	Low SS@20-22spm, 224 cal, day before Exeter 10K Road Race	View workout
07/15/04	7,177m	30:00.0	2:05.4	RowErg	Lwt	Hard SS@23-26spm w/ Matt Rogers, 2:05.4, 455 cal	View workout
07/14/04	14,792m	1:05:00.0	2:11.8	RowErg	Lwt	2:11.8, 894 cal	View workout
07/13/04	10,333m	45:00.0	2:10.6	RowErg	Lwt	2:10.6, 630 cal	View workout
07/12/04	15,140m	1:46:45.0	3:31.5	Water	Lwt	Long Row to Newfields + Back, Past 108 Bridge	View workout
07/09/04	10,446m	45:00.0	2:09.2	RowErg	Lwt	Hard SS@22-24spm, 2:09.2, 645 cal	View workout
07/08/04	3,087m	15:00.0	2:25.7	RowErg	Lwt	SS+45" hard/15" easy, 172 cal	View workout
07/08/04	6,380m	45:00.0	3:31.5	Water	Lwt	SS Row	View workout
07/07/04	10,081m	45:00.0	2:13.9	RowErg	Lwt	2:13.9, 601 cal	View workout
07/05/04	9,120m	40:00.0	2:11.5	RowErg	Lwt	2:11.6, 552 cal	View workout
07/02/04	8,128m	35:00.0	2:09.1	RowErg	Lwt	Body Weight 139.5, SS@22spm, 2:09.2, 500 cal	View workout
05/22/04	7,890m	1:00:00.0	3:48.1	Water	Lwt	60' broken up, some SS+hard 10's & starts	View workout
05/20/04	11,860m	1:05:00.0	2:44.4	Water	Lwt	On the water in 1x, approx 65' total SS@18-20spm	View workout
05/17/04	11,320m	1:20:00.0	3:32.0	Water	Lwt	Leap Frog w/JA + Sean, SS on way home @16-18spm	View workout
04/25/04	10,000m	42:55.6	2:08.7	RowErg	Lwt	2:08.8 Hard SS@end 20-24spm	View workout

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