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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
07/07/04 10,081m 45:00.0 2:13.9

2:13.9, 601 cal

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07/05/04 9,120m 40:00.0 2:11.5

2:11.6, 552 cal

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07/02/04 8,128m 35:00.0 2:09.1

Body Weight 139.5, SS@22spm, 2:09.2, 500 cal

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05/22/04 7,890m 1:00:00.0 3:48.1

60' broken up, some SS+hard 10's & starts

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05/20/04 11,860m 1:05:00.0 2:44.4

On the water in 1x, approx 65' total SS@18-20spm

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05/17/04 11,320m 1:20:00.0 3:32.0

Leap Frog w/JA + Sean, SS on way home @16-18spm

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04/25/04 10,000m 42:55.6 2:08.7

2:08.8 Hard SS@end 20-24spm

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04/23/04 15,000m 1:04:59.1 2:09.9

2:10.0 SS@20-21spm

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04/21/04 6,870m 30:00.0 2:11.0

2:11.1 SS@20-21spm

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04/07/04 10,389m 45:00.0 2:09.9

2:09.0 Hard SS@22-24spm

 View workout
04/01/04 6,000m 25:48.4 2:09.0

@16,17,18,19,20,21 change every 1K 2:09.0 split

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04/01/04 4,725m 20:00.0 2:06.9

5'@18,5'@20,5'@18,5'@20 2:07.0 split

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03/29/04 10,361m 45:00.0 2:10.2

2:10.3 SS@19-20spm

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03/25/04 10,675m 45:00.0 2:06.4

2:06.5 Hard SS@21-22spm w/ SCREEN UP!

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03/24/04 10,479m 45:00.0 2:08.8

2:08.8 w/Stephanie

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03/23/04 10,536m 45:00.0 2:08.1

2:08.1 SS@20-22spm

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03/22/04 7,057m 30:00.0 2:07.5

2:07.5 hard SS@20spm

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03/04/04 6,961m 30:00.0 2:09.2

2:09.5 SS@22spm

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03/03/04 8,146m 40:00.0 2:27.3

2x20'

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03/01/04 4,695m 20:00.0 2:07.7

2:07.8 on slides

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