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Kelly Harris

Log

Date Workout Score Ave Comments Action
04/01/04 25:48.4 6,000m 2:09.0

@16,17,18,19,20,21 change every 1K 2:09.0 split

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04/01/04 20:00.0 4,725m 2:06.9

5'@18,5'@20,5'@18,5'@20 2:07.0 split

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03/29/04 45:00.0 10,361m 2:10.2

2:10.3 SS@19-20spm

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03/25/04 45:00.0 10,675m 2:06.4

2:06.5 Hard SS@21-22spm w/ SCREEN UP!

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03/24/04 45:00.0 10,479m 2:08.8

2:08.8 w/Stephanie

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03/23/04 45:00.0 10,536m 2:08.1

2:08.1 SS@20-22spm

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03/22/04 30:00.0 7,057m 2:07.5

2:07.5 hard SS@20spm

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03/04/04 30:00.0 6,961m 2:09.2

2:09.5 SS@22spm

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03/03/04 40:00.0 8,146m 2:27.3

2x20'

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03/01/04 20:00.0 4,695m 2:07.7

2:07.8 on slides

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02/26/04 45:00.0 10,353m 2:10.3

2:10.4 SS@20-22spm

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02/24/04 40:00.0 8,490m 2:21.3

on slides - technique/SS

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02/23/04 42:37.5 10,000m 2:07.8

2:07.9

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02/22/04 7:33.7 2,000m 1:53.4

CRASH-B's (placed 14th overall out of 77 LW Women) 133.6 weigh-in

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02/21/04 3:44.6 1,000m 1:52.3

2x500m @ race pace for CRASH-B's

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02/21/04 8:00.0 2,034m 1:57.9

Race Prep for CRASH-B's (@26spm)

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02/18/04 20:00.0 4,043m 2:28.4

4'on/1'off @26spm

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02/18/04 19:00.0 4,545m 2:05.4

4'@20,3'@22,2'@24,1'@26,2'@24,3'@22,4'@20 - 2:05.4 split

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02/18/04 20:00.0 4,052m 2:28.0

4'on/1'off @24spm

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02/16/04 1:20:00.0 17,462m 2:17.4

2x30' & 1x20'

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02/13/04 20:00.0 5,012m 1:59.7

20' Erg Test w/Vassar Women

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02/12/04 30:00.0 6,710m 2:14.1

2:14.1 @22-23spm , Just SS after weight circuit, 399 cal.

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02/11/04 1:15:00.0 17,171m 2:11.0

3x25' w/Vassar Varsity Women, low ratings, vent @6, rating changes, 1043 cal.

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02/09/04 7:33.2 2,000m 1:53.3

TEST DATE - 1:53.3 ave/500m, Body Weight = 137.4

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02/06/04 24:00.0 6,000m 2:00.0 <1>3x2K@1:56.9/7:47.5, 1:56.5/7:45.9, 1:57.6/7:50.4

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