Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/04	10,353m	45:00.0	2:10.3	RowErg	Lwt	2:10.4 SS@20-22spm	View workout
02/24/04	8,490m	40:00.0	2:21.3	RowErg	Lwt	on slides - technique/SS	View workout
02/23/04	10,000m	42:37.5	2:07.8	RowErg	Lwt	2:07.9	View workout
02/22/04	2,000m	7:33.7	1:53.4	RowErg	Lwt	CRASH-B's (placed 14th overall out of 77 LW Women) 133.6 weigh-in	View workout
02/21/04	1,000m	3:44.6	1:52.3	RowErg	Lwt	2x500m @ race pace for CRASH-B's	View workout
02/21/04	2,034m	8:00.0	1:57.9	RowErg	Lwt	Race Prep for CRASH-B's (@26spm)	View workout
02/18/04	4,043m	20:00.0	2:28.4	RowErg	Lwt	4'on/1'off @26spm	View workout
02/18/04	4,545m	19:00.0	2:05.4	RowErg	Lwt	4'@20,3'@22,2'@24,1'@26,2'@24,3'@22,4'@20 - 2:05.4 split	View workout
02/18/04	4,052m	20:00.0	2:28.0	RowErg	Lwt	4'on/1'off @24spm	View workout
02/16/04	17,462m	1:20:00.0	2:17.4	RowErg	Lwt	2x30' & 1x20'	View workout
02/13/04	5,012m	20:00.0	1:59.7	RowErg	Lwt	20' Erg Test w/Vassar Women	View workout
02/12/04	6,710m	30:00.0	2:14.1	RowErg	Lwt	2:14.1 @22-23spm , Just SS after weight circuit, 399 cal.	View workout
02/11/04	17,171m	1:15:00.0	2:11.0	RowErg	Lwt	3x25' w/Vassar Varsity Women, low ratings, vent @6, rating changes, 1043 cal.	View workout
02/09/04	2,000m	7:33.2	1:53.3	RowErg	Lwt	TEST DATE - 1:53.3 ave/500m, Body Weight = 137.4	View workout
02/06/04	6,000m	24:00.0	2:00.0	RowErg	Lwt	<1>3x2K@1:56.9/7:47.5, 1:56.5/7:45.9, 1:57.6/7:50.4	View workout
02/04/04	7,281m	30:00.0	2:03.6	RowErg	Lwt	2:03.6/468 cal. + 20' of 4'on/1'off @1:59-2:00	View workout
02/02/04	14,390m	1:00:00.0	2:05.0	RowErg	Lwt	2:05.1 - PR!!!!, 915 cal.	View workout
01/31/04	20,000m	1:25:46.4	2:08.6	RowErg	Lwt	2:08.7@20-22spm, 1237 cal.	View workout
01/30/04	7,740m	32:00.0	2:04.0	RowErg	Lwt	4x8' @ 1:59.1, 1:57.9, 1:57.9, last one at 6x20strokes on/10 off @1:49-52	View workout
01/28/04	11,068m	45:00.0	2:01.9	RowErg	Lwt	3x15' @ 2:02.2, 2:01.8, 2:02.0	View workout

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