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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kelly Harris

Log

Date Distance Time Pace Comments Action
04/23/04 15,000m 1:04:59.1 2:09.9

2:10.0 SS@20-21spm

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04/21/04 6,870m 30:00.0 2:11.0

2:11.1 SS@20-21spm

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04/07/04 10,389m 45:00.0 2:09.9

2:09.0 Hard SS@22-24spm

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04/01/04 6,000m 25:48.4 2:09.0

@16,17,18,19,20,21 change every 1K 2:09.0 split

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04/01/04 4,725m 20:00.0 2:06.9

5'@18,5'@20,5'@18,5'@20 2:07.0 split

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03/29/04 10,361m 45:00.0 2:10.2

2:10.3 SS@19-20spm

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03/25/04 10,675m 45:00.0 2:06.4

2:06.5 Hard SS@21-22spm w/ SCREEN UP!

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03/24/04 10,479m 45:00.0 2:08.8

2:08.8 w/Stephanie

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03/23/04 10,536m 45:00.0 2:08.1

2:08.1 SS@20-22spm

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03/22/04 7,057m 30:00.0 2:07.5

2:07.5 hard SS@20spm

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03/04/04 6,961m 30:00.0 2:09.2

2:09.5 SS@22spm

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03/03/04 8,146m 40:00.0 2:27.3

2x20'

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03/01/04 4,695m 20:00.0 2:07.7

2:07.8 on slides

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02/26/04 10,353m 45:00.0 2:10.3

2:10.4 SS@20-22spm

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02/24/04 8,490m 40:00.0 2:21.3

on slides - technique/SS

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02/23/04 10,000m 42:37.5 2:07.8

2:07.9

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02/22/04 2,000m 7:33.7 1:53.4

CRASH-B's (placed 14th overall out of 77 LW Women) 133.6 weigh-in

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02/21/04 1,000m 3:44.6 1:52.3

2x500m @ race pace for CRASH-B's

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02/21/04 2,034m 8:00.0 1:57.9

Race Prep for CRASH-B's (@26spm)

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02/18/04 4,043m 20:00.0 2:28.4

4'on/1'off @26spm

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