Concept2 Logbook | Log for Kelly Harris

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/04	30:00.0	7,057m	2:07.5	RowErg	2:07.5 hard SS@20spm	View workout
03/04/04	30:00.0	6,961m	2:09.2	RowErg	2:09.5 SS@22spm	View workout
03/03/04	40:00.0	8,146m	2:27.3	RowErg	2x20'	View workout
03/01/04	20:00.0	4,695m	2:07.7	RowErg	2:07.8 on slides	View workout
02/26/04	45:00.0	10,353m	2:10.3	RowErg	2:10.4 SS@20-22spm	View workout
02/24/04	40:00.0	8,490m	2:21.3	RowErg	on slides - technique/SS	View workout
02/23/04	42:37.5	10,000m	2:07.8	RowErg	2:07.9	View workout
02/22/04	7:33.7	2,000m	1:53.4	RowErg	CRASH-B's (placed 14th overall out of 77 LW Women) 133.6 weigh-in	View workout
02/21/04	3:44.6	1,000m	1:52.3	RowErg	2x500m @ race pace for CRASH-B's	View workout
02/21/04	8:00.0	2,034m	1:57.9	RowErg	Race Prep for CRASH-B's (@26spm)	View workout
02/18/04	20:00.0	4,043m	2:28.4	RowErg	4'on/1'off @26spm	View workout
02/18/04	19:00.0	4,545m	2:05.4	RowErg	4'@20,3'@22,2'@24,1'@26,2'@24,3'@22,4'@20 - 2:05.4 split	View workout
02/18/04	20:00.0	4,052m	2:28.0	RowErg	4'on/1'off @24spm	View workout
02/16/04	1:20:00.0	17,462m	2:17.4	RowErg	2x30' & 1x20'	View workout
02/13/04	20:00.0	5,012m	1:59.7	RowErg	20' Erg Test w/Vassar Women	View workout
02/12/04	30:00.0	6,710m	2:14.1	RowErg	2:14.1 @22-23spm , Just SS after weight circuit, 399 cal.	View workout
02/11/04	1:15:00.0	17,171m	2:11.0	RowErg	3x25' w/Vassar Varsity Women, low ratings, vent @6, rating changes, 1043 cal.	View workout
02/09/04	7:33.2	2,000m	1:53.3	RowErg	TEST DATE - 1:53.3 ave/500m, Body Weight = 137.4	View workout
02/06/04	24:00.0	6,000m	2:00.0	RowErg	<1>3x2K@1:56.9/7:47.5, 1:56.5/7:45.9, 1:57.6/7:50.4	View workout
02/04/04	30:00.0	7,281m	2:03.6	RowErg	2:03.6/468 cal. + 20' of 4'on/1'off @1:59-2:00	View workout
02/02/04	1:00:00.0	14,390m	2:05.0	RowErg	2:05.1 - PR!!!!, 915 cal.	View workout
01/31/04	1:25:46.4	20,000m	2:08.6	RowErg	2:08.7@20-22spm, 1237 cal.	View workout
01/30/04	32:00.0	7,740m	2:04.0	RowErg	4x8' @ 1:59.1, 1:57.9, 1:57.9, last one at 6x20strokes on/10 off @1:49-52	View workout
01/28/04	45:00.0	11,068m	2:01.9	RowErg	3x15' @ 2:02.2, 2:01.8, 2:02.0	View workout
01/23/04	41:59.6	10,000m	2:05.9	RowErg	ON MODEL D!! @ Sean Clarke's Apt. 2:06.0 @ 22-24spm	View workout