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Kelly Harris

Log

Date Workout Score Ave Comments Action
02/04/04 30:00.0 7,281m 2:03.6

2:03.6/468 cal. + 20' of 4'on/1'off @1:59-2:00

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02/02/04 1:00:00.0 14,390m 2:05.0

2:05.1 - PR!!!!, 915 cal.

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01/31/04 1:25:46.4 20,000m 2:08.6

2:08.7@20-22spm, 1237 cal.

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01/30/04 32:00.0 7,740m 2:04.0

4x8' @ 1:59.1, 1:57.9, 1:57.9, last one at 6x20strokes on/10 off @1:49-52

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01/28/04 45:00.0 11,068m 2:01.9

3x15' @ 2:02.2, 2:01.8, 2:02.0

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01/23/04 41:59.6 10,000m 2:05.9

ON MODEL D!! @ Sean Clarke's Apt.
2:06.0 @ 22-24spm

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01/21/04 12:00.0 6,079m 0:59.2

6x4'on/1'off @ 2:00.6, 1:58.1, 1:58.1, 1:58.3, 1:57.8, 1:57.6

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01/19/04 1:00:00.0 13,965m 2:08.8

2x30'
1st one @ 2:10.2 - 19-20spm, 2nd one @2:07.7 - 22 spm

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01/16/04 1:15:00.0 17,215m 2:10.6

2:10.7/1049 cal. (In NH @ Exeter BH)

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01/14/04 23:04.6 6,000m 1:55.3

6x1K @ 1:55.3, 1:54.8, 1:55.2, 1:55.0
1:55.9, 1:56.0

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01/12/04 1:15:00.0 17,291m 2:10.1

SS@22spm, 1st 30' @2:07, last 45' @ 2:10, 1058 cal.

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01/08/04 1:15:00.0 16,861m 2:13.4

2:13.4, HR 156 - tried to keep HR low again, still sick

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01/07/04 1:15:00.0 17,232m 2:10.5

2:10.6, HR 162 - tried to keep HR low, sick

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01/05/04 30:00.0 4,993m 3:00.2

4'on/1'off @24spm, 1:58-2:01

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01/02/04 1:04:20.8 15,000m 2:08.6

2:08.7
Start of Kaylor/Harris Weight Loss Challenge! (142.2 lbs.)

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12/31/03 42:09.8 10,000m 2:06.4

2:06.5

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12/24/03 1:34:12.5 20,000m 2:21.3

10K hard SS 18-22spm, 2:08.4, 1K easy, 4K@750on/250off, 5K easy SS, 1141 cal.

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12/22/03 16:32.1 4,000m 2:04.0

2x4K @22spm, 2:04.0, 256 cal.

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12/22/03 16:35.6 4,000m 2:04.4

2x4K @22spm,
2:04.4,
255 cal.

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12/20/03 43:02.4 10,000m 2:09.1

2x10K
2:09.1 ave/500m
18-22spm, change every 2K up 1 beat

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12/20/03 44:01.6 10,000m 2:12.0

2x10K
2:12.1 ave/500m
16-10spm, change every 2K up 1 beat

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12/19/03 2500m

5x500m -
1:52.3, 1:51.5, 1:51.5, 1:51.5, 1:50.4
REALLY TOUGH WORKOUT!

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12/19/03 5:00.0 1,046m 2:23.4

5' warm-up for 5x500m

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12/17/03 27:55.1 6,000m 2:19.5

3x6K
2'on/1'off @race pace or below (1:58-59)
@26-28spm Awesome Push!

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12/17/03 24:45.0 6,000m 2:03.7

3x6K
2:03.8 @24spm
Really good push and consistent

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