Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/04	9,291m	40:00.0	2:09.1	RowErg	Lwt	2x20' @22spm 2:07.6/2:10.8	View workout
09/15/04	12,973m	1:00:00.0	2:18.7	RowErg	Lwt	60' SS @20-22spm 2:10.3 ave/500m	View workout
09/14/04	2,393m	10:00.0	2:05.3	RowErg	Lwt	SS@21-22spm 2:07.7/147 cal	View workout
07/31/04	6,000m	25:35.9	2:07.9	RowErg	Lwt	@22spm, 2:08.0, 373 cal	View workout
07/31/04	5,000m	21:29.6	2:08.9	RowErg	Lwt	@22spm, 2:09.0, 308 cal	View workout
07/30/04	6,640m	53:31.7	4:01.8	Water	Lwt	Decided to go out after erging, tide coming in. SS+drills	View workout
07/30/04	2,234m	9:00.0	2:00.8	RowErg	Lwt	4'@22, 4'@24, 1'@26, 2:00.9, 147 cal	View workout
07/30/04	2,467m	10:00.0	2:01.6	RowErg	Lwt	5'@22, 5'@24, 2:01.6, 161 cal	View workout
07/29/04	4,610m	39:00.0	4:13.7	Water	Lwt	SS Row + Drills in 1x	View workout
07/27/04	6,380m	45:00.0	3:31.5	Water	Lwt	SS Row @18-20spm	View workout
07/23/04	10,357m	45:00.0	2:10.3	RowErg	Lwt	SS@20-24spm, 2:10.3, 632 cal	View workout
07/20/04	15,000m	1:06:12.2	2:12.4	RowErg	Lwt	SS@20-22SPM, 2:12.4, 903 cal	View workout
07/16/04	4,065m	20:00.0	2:27.6	RowErg	Lwt	Low SS@20-22spm, 224 cal, day before Exeter 10K Road Race	View workout
07/15/04	7,177m	30:00.0	2:05.4	RowErg	Lwt	Hard SS@23-26spm w/ Matt Rogers, 2:05.4, 455 cal	View workout
07/14/04	14,792m	1:05:00.0	2:11.8	RowErg	Lwt	2:11.8, 894 cal	View workout
07/13/04	10,333m	45:00.0	2:10.6	RowErg	Lwt	2:10.6, 630 cal	View workout
07/12/04	15,140m	1:46:45.0	3:31.5	Water	Lwt	Long Row to Newfields + Back, Past 108 Bridge	View workout
07/09/04	10,446m	45:00.0	2:09.2	RowErg	Lwt	Hard SS@22-24spm, 2:09.2, 645 cal	View workout
07/08/04	3,087m	15:00.0	2:25.7	RowErg	Lwt	SS+45" hard/15" easy, 172 cal	View workout
07/08/04	6,380m	45:00.0	3:31.5	Water	Lwt	SS Row	View workout

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