Concept2 Logbook | Log for Kelly Harris

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/04	1:44:45.4	20,000m	2:37.1	RowErg	1065 cal. body weight in a.m.=136.5	View workout
12/13/04	42:10.1	10,000m	2:06.5	RowErg	2:06.5 ave/500m 629 cal.	View workout
12/12/04	1:38:50.8	20,000m	2:28.2	RowErg	1103 cal. w/ Caitlin, Annie + Audra :)	View workout
12/10/04	42:26.0	10,000m	2:07.3	RowErg	2:07.3 625 cal.	View workout
12/09/04	1:42:33.8	20,000m	2:33.8	RowErg	1078 cal. (broken up steady state)	View workout
12/07/04	1:00:00.0	14,017m	2:08.4	RowErg	2:08.4 868 cal.	View workout
12/06/04	30:00.0	6,937m	2:09.7	RowErg	2:09.7 425 cal.	View workout
12/04/04	1:45:34.6	20,000m	2:38.3	RowErg	w/Caitlin! Very FUN! 1061 cal.	View workout
12/02/04	21:09.4	5,000m	2:06.9	RowErg	2:06.9 313 cal.	View workout
12/02/04	21:29.7	5,000m	2:08.9	RowErg	2:09.0 308 cal.	View workout
11/30/04	1:00:00.0	13,949m	2:09.0	RowErg	Hour of Power @22-23spm 2:09.0 860 cal.	View workout
11/29/04	42:39.1	10,000m	2:07.9	RowErg	Hard SS@22-23spm 2:08.0 621 cal	View workout
11/28/04	1:35:21.0	20,000m	2:23.0	RowErg	SS broken up 1062 cal.	View workout
11/04/04	45:00.0	10,770m	2:05.3	RowErg	2:04.5/2:05.2/2:06.3	View workout
10/28/04	40:00.0	9,291m	2:09.1	RowErg	2x20' @22spm 2:07.6/2:10.8	View workout
09/15/04	1:00:00.0	12,973m	2:18.7	RowErg	60' SS @20-22spm 2:10.3 ave/500m	View workout
09/14/04	10:00.0	2,393m	2:05.3	RowErg	SS@21-22spm 2:07.7/147 cal	View workout
07/31/04	25:35.9	6,000m	2:07.9	RowErg	@22spm, 2:08.0, 373 cal	View workout
07/31/04	21:29.6	5,000m	2:08.9	RowErg	@22spm, 2:09.0, 308 cal	View workout
07/30/04	53:31.7	6,640m	4:01.8	Water	Decided to go out after erging, tide coming in. SS+drills	View workout
07/30/04	9:00.0	2,234m	2:00.8	RowErg	4'@22, 4'@24, 1'@26, 2:00.9, 147 cal	View workout
07/30/04	10:00.0	2,467m	2:01.6	RowErg	5'@22, 5'@24, 2:01.6, 161 cal	View workout
07/29/04	39:00.0	4,610m	4:13.7	Water	SS Row + Drills in 1x	View workout
07/27/04	45:00.0	6,380m	3:31.5	Water	SS Row @18-20spm	View workout
07/23/04	45:00.0	10,357m	2:10.3	RowErg	SS@20-24spm, 2:10.3, 632 cal	View workout