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Kelly Harris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/04	10,000m	42:10.1	2:06.5	RowErg	Lwt	2:06.5 ave/500m 629 cal.	View workout
12/12/04	20,000m	1:38:50.8	2:28.2	RowErg	Lwt	1103 cal. w/ Caitlin, Annie + Audra :)	View workout
12/10/04	10,000m	42:26.0	2:07.3	RowErg	Lwt	2:07.3 625 cal.	View workout
12/09/04	20,000m	1:42:33.8	2:33.8	RowErg	Lwt	1078 cal. (broken up steady state)	View workout
12/07/04	14,017m	1:00:00.0	2:08.4	RowErg	Lwt	2:08.4 868 cal.	View workout
12/06/04	6,937m	30:00.0	2:09.7	RowErg	Lwt	2:09.7 425 cal.	View workout
12/04/04	20,000m	1:45:34.6	2:38.3	RowErg	Lwt	w/Caitlin! Very FUN! 1061 cal.	View workout
12/02/04	5,000m	21:09.4	2:06.9	RowErg	Lwt	2:06.9 313 cal.	View workout
12/02/04	5,000m	21:29.7	2:08.9	RowErg	Lwt	2:09.0 308 cal.	View workout
11/30/04	13,949m	1:00:00.0	2:09.0	RowErg	Lwt	Hour of Power @22-23spm 2:09.0 860 cal.	View workout
11/29/04	10,000m	42:39.1	2:07.9	RowErg	Lwt	Hard SS@22-23spm 2:08.0 621 cal	View workout
11/28/04	20,000m	1:35:21.0	2:23.0	RowErg	Lwt	SS broken up 1062 cal.	View workout
11/04/04	10,770m	45:00.0	2:05.3	RowErg	Lwt	2:04.5/2:05.2/2:06.3	View workout
10/28/04	9,291m	40:00.0	2:09.1	RowErg	Lwt	2x20' @22spm 2:07.6/2:10.8	View workout
09/15/04	12,973m	1:00:00.0	2:18.7	RowErg	Lwt	60' SS @20-22spm 2:10.3 ave/500m	View workout
09/14/04	2,393m	10:00.0	2:05.3	RowErg	Lwt	SS@21-22spm 2:07.7/147 cal	View workout
07/31/04	6,000m	25:35.9	2:07.9	RowErg	Lwt	@22spm, 2:08.0, 373 cal	View workout
07/31/04	5,000m	21:29.6	2:08.9	RowErg	Lwt	@22spm, 2:09.0, 308 cal	View workout
07/30/04	6,640m	53:31.7	4:01.8	Water	Lwt	Decided to go out after erging, tide coming in. SS+drills	View workout
07/30/04	2,234m	9:00.0	2:00.8	RowErg	Lwt	4'@22, 4'@24, 1'@26, 2:00.9, 147 cal	View workout

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