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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
11/28/08 12,000m

4 mile Run to gym, 12K erg, 2 mile Run home

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11/27/08 9,211m 40:00.0 2:10.2

2x20'

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11/26/08 10,000m 42:43.0 2:08.1

2:08.1

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11/13/08 10,000m 42:43.0 2:08.1

2:08.1 @21spm very consistent!

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11/12/08 9,218m 40:00.0 2:10.1

2x20'

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11/05/08 9,202m 40:00.0 2:10.4

2x20'

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11/03/08 6,997m 30:00.0 2:08.6

2:08.6 @21-22spm

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10/31/08 8,915m 40:00.0 2:14.6

2x20'

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10/29/08 6,793m 30:00.0 2:12.4

2:12.5

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10/28/08 10,972m 50:00.0 2:16.7

30'+20'

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10/27/08 2,245m 10:00.0 2:13.6

2:13.6 (part of 30-20-10 Run, Bike, Erg)

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10/21/08 500m 1:51.5 1:51.5

Sprint test

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09/26/08 5,634m 25:00.0 2:13.1

2:13.1

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09/13/08 4,215m 20:00.0 2:22.3

4'on/1'off

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09/10/08 2,243m 10:00.0 2:13.7

2:13.7 (part of Bike, EFX, Erg)

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08/02/08 2,252m 10:00.0 2:13.2

2:13.2 (part of Run, Erg, Run)

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07/31/08 9,207m 40:00.0 2:10.3

2x20'

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12/24/06 500m 1:56.0 1:56.0

34 cal.

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12/24/06 500m 1:57.9 1:57.9

33 cal.

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12/24/06 500m 1:58.3 1:58.3

33 cal.

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