Sign Up
8,527,658
Lifetime Meters
1,038,998
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kelly Harris

Log

Date Distance Time Pace Comments Action
12/19/08 13,607m 1:00:00.0 2:12.2

3x20'

 View workout
12/16/08 10,969m 48:00.0 2:11.2

2x24', 1st one straight, 2nd one @ 2-3' on/1' off

 View workout
12/15/08 8,541m 40:00.0 2:20.4

On sliders

 View workout
12/13/08 12,000m 53:47.2 2:14.4

2:14.4 18-20-22 rate change every 2K

 View workout
12/12/08 8,873m 40:00.0 2:15.2

On sliders

 View workout
12/11/08 10,153m 45:00.0 2:12.9

On sliders, 5' warm-up, 2x20'

 View workout
12/10/08 13,647m 1:00:00.0 2:11.8

30'-20'-10' (feet out, feet in, w/bungee)

 View workout
12/10/08 10,000m 45:37.0 2:16.8

900m on/100m off

 View workout
12/09/08 4,512m 20:00.0 2:12.9

As part of 60' Brick

 View workout
12/05/08 5,000m 22:07.7 2:12.7

2:12.8

 View workout
12/04/08 10,000m 43:26.3 2:10.3

2:10.3

 View workout
12/02/08 9,161m 40:00.0 2:10.9

2:10.9

 View workout
11/29/08 10,344m 45:00.0 2:10.5

4'on/1'off

 View workout
11/28/08 12,000m

4 mile Run to gym, 12K erg, 2 mile Run home

 View workout
11/27/08 9,211m 40:00.0 2:10.2

2x20'

 View workout
11/26/08 10,000m 42:43.0 2:08.1

2:08.1

 View workout
11/13/08 10,000m 42:43.0 2:08.1

2:08.1 @21spm very consistent!

 View workout
11/12/08 9,218m 40:00.0 2:10.1

2x20'

 View workout
11/05/08 9,202m 40:00.0 2:10.4

2x20'

 View workout
11/03/08 6,997m 30:00.0 2:08.6

2:08.6 @21-22spm

 View workout