Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/08	40:00.0	8,541m	2:20.4	RowErg	On sliders	View workout
12/13/08	53:47.2	12,000m	2:14.4	RowErg	2:14.4 18-20-22 rate change every 2K	View workout
12/12/08	40:00.0	8,873m	2:15.2	RowErg	On sliders	View workout
12/11/08	45:00.0	10,153m	2:12.9	RowErg	On sliders, 5' warm-up, 2x20'	View workout
12/10/08	1:00:00.0	13,647m	2:11.8	RowErg	30'-20'-10' (feet out, feet in, w/bungee)	View workout
12/10/08	45:37.0	10,000m	2:16.8	RowErg	900m on/100m off	View workout
12/09/08	20:00.0	4,512m	2:12.9	RowErg	As part of 60' Brick	View workout
12/05/08	22:07.7	5,000m	2:12.7	RowErg	2:12.8	View workout
12/04/08	43:26.3	10,000m	2:10.3	RowErg	2:10.3	View workout
12/02/08	40:00.0	9,161m	2:10.9	RowErg	2:10.9	View workout
11/29/08	45:00.0	10,344m	2:10.5	RowErg	4'on/1'off	View workout
11/28/08	12000m			RowErg	4 mile Run to gym, 12K erg, 2 mile Run home	View workout
11/27/08	40:00.0	9,211m	2:10.2	RowErg	2x20'	View workout
11/26/08	42:43.0	10,000m	2:08.1	RowErg	2:08.1	View workout
11/13/08	42:43.0	10,000m	2:08.1	RowErg	2:08.1 @21spm very consistent!	View workout
11/12/08	40:00.0	9,218m	2:10.1	RowErg	2x20'	View workout
11/05/08	40:00.0	9,202m	2:10.4	RowErg	2x20'	View workout
11/03/08	30:00.0	6,997m	2:08.6	RowErg	2:08.6 @21-22spm	View workout
10/31/08	40:00.0	8,915m	2:14.6	RowErg	2x20'	View workout
10/29/08	30:00.0	6,793m	2:12.4	RowErg	2:12.5	View workout
10/28/08	50:00.0	10,972m	2:16.7	RowErg	30'+20'	View workout
10/27/08	10:00.0	2,245m	2:13.6	RowErg	2:13.6 (part of 30-20-10 Run, Bike, Erg)	View workout
10/21/08	1:51.5	500m	1:51.5	RowErg	Sprint test	View workout
09/26/08	25:00.0	5,634m	2:13.1	RowErg	2:13.1	View workout
09/13/08	20:00.0	4,215m	2:22.3	RowErg	4'on/1'off	View workout

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