Concept2 Logbook | Log for Kelly Harris

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/10	40:00.0	9,664m	2:04.1	RowErg	2x20' #1@2:03.6 #2@2:04.7	View workout
10/26/10	42:52.9	10,000m	2:08.6	RowErg	2:08.6@4K-3K-2K-1K, 18-20-22-24	View workout
10/07/10	1:00:00.0	13,640m	2:11.9	RowErg	1x40',1x20'	View workout
10/06/10	43:18.1	10,000m	2:09.9	RowErg	2:09.9	View workout
09/30/10	40:00.0	9,195m	2:10.5	RowErg	2:10.5@20spm	View workout
09/28/10	25:00.0	4,940m	2:31.8	RowErg	5x4'on/1'off@23-27spm	View workout
09/24/10	30:00.0	7,035m	2:07.9	RowErg	2:07.9@22spm	View workout
07/29/10	30:00.0	7,005m	2:08.4	RowErg	2x15'	View workout
06/04/10	1:02:03.1	15,000m	2:04.1	RowErg	5K-4K-3K-2K-1K	View workout
05/27/10	30:00.0	6,968m	2:09.1	RowErg	22spm	View workout
05/19/10	45:00.0	10,422m	2:09.5	RowErg	2:07.2@22spm w/5'cooldown	View workout
05/17/10	1:05:00.0	14,356m	2:15.8	RowErg	2x30' w/5'cooldown	View workout
05/03/10	40:00.0	9,201m	2:10.4	RowErg	2x20'	View workout
12/24/08	1:12:30.1	16,334m	2:13.1	RowErg	10' warm-up, 12K, 10' cool-down	View workout
12/23/08	1:05:30.0	20,537m	1:35.6	RowErg	15' warm-up, 5K-4K-3K-2K-1K, 10' cool-down	View workout
12/22/08	1:36:00.0	21,494m	2:13.9	RowErg	15' warm-up, 3x5K, 15' cool-down--1@2:14, 2@2:12.9, 3@2:12	View workout
12/19/08	1:00:00.0	13,607m	2:12.2	RowErg	3x20'	View workout
12/16/08	48:00.0	10,969m	2:11.2	RowErg	2x24', 1st one straight, 2nd one @ 2-3' on/1' off	View workout
12/15/08	40:00.0	8,541m	2:20.4	RowErg	On sliders	View workout
12/13/08	53:47.2	12,000m	2:14.4	RowErg	2:14.4 18-20-22 rate change every 2K	View workout
12/12/08	40:00.0	8,873m	2:15.2	RowErg	On sliders	View workout
12/11/08	45:00.0	10,153m	2:12.9	RowErg	On sliders, 5' warm-up, 2x20'	View workout
12/10/08	1:00:00.0	13,647m	2:11.8	RowErg	30'-20'-10' (feet out, feet in, w/bungee)	View workout
12/10/08	45:37.0	10,000m	2:16.8	RowErg	900m on/100m off	View workout
12/09/08	20:00.0	4,512m	2:12.9	RowErg	As part of 60' Brick	View workout