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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Kelly Harris

Log

Date Distance Time Pace Comments Action
11/26/10 6,000m 26:54.6 2:14.5

2:14.5@16-17-18-19-20spm, change every 1K

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11/26/10 6,000m 25:55.3 2:09.6

2:09.6@3K-2K-1K@18-20-22spm

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11/25/10 15,000m 1:05:27.7 2:10.9

change every 3K@18-20-22-20-18spm, 2:10.9

 View workout
11/19/10 7,500m 32:35.9 2:10.3

3x2500m

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11/18/10 7,500m 32:22.5 2:09.5

3x2500m

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11/17/10 9,414m 40:00.0 2:07.4

2:07.5@22spm

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11/16/10 10,000m 44:11.7 2:12.5

2:12.5@19spm

 View workout
11/11/10 10,000m 42:36.5 2:07.8

2x5k@2K-2K-1K, 18-20-22spm
#1@2:09.0
#2@2:06.6

 View workout
11/04/10 12,000m 51:34.6 2:08.9

2x6K@3K-2K-1K
#1@18-20-22spm, 2:09.9
#2@20-22-24spm, 2:07.7

 View workout
11/02/10 10,000m 43:04.7 2:09.2

2:09.2

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10/29/10 7,021m 30:00.0 2:08.1

2:08.1@22spm

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10/28/10 9,664m 40:00.0 2:04.1

2x20'
#1@2:03.6
#2@2:04.7

 View workout
10/26/10 10,000m 42:52.9 2:08.6

2:08.6@4K-3K-2K-1K, 18-20-22-24

 View workout
10/07/10 13,640m 1:00:00.0 2:11.9

1x40',1x20'

 View workout
10/06/10 10,000m 43:18.1 2:09.9

2:09.9

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09/30/10 9,195m 40:00.0 2:10.5

2:10.5@20spm

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09/28/10 4,940m 25:00.0 2:31.8

5x4'on/1'off@23-27spm

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09/24/10 7,035m 30:00.0 2:07.9

2:07.9@22spm

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07/29/10 7,005m 30:00.0 2:08.4

2x15'

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06/04/10 15,000m 1:02:03.1 2:04.1

5K-4K-3K-2K-1K

 View workout