Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/10	804m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/06/10	21:16.3	5,000m	2:07.6	RowErg	2:07.6@20spm	View workout
12/04/10	1434m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/04/10	20:00.0	4,656m	2:08.8	RowErg	<1>20spm@2:08.8	View workout
12/04/10	20:00.0	4,548m	2:11.9	RowErg	18-22spm change every 4', 2:11.9	View workout
12/04/10	20:00.0	4,383m	2:16.8	RowErg	NYAC Special	View workout
12/03/10	20:00.0	4,645m	2:09.1	RowErg	2:09.1@22spm Feet Out	View workout
12/03/10	30:00.0	7,152m	2:05.8	RowErg	2:05.8@22spm	View workout
12/02/10	409m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/02/10	21:06.1	5,000m	2:06.6	RowErg	2:06.6@22spm	View workout
12/02/10	21:01.2	5,000m	2:06.1	RowErg	2:06.1@21spm	View workout
12/01/10	1:05:21.6	15,000m	2:10.7	RowErg	2:10.7@20spm	View workout
11/30/10	20:00.0	4,670m	2:08.4	RowErg	2:08.4@20spm	View workout
11/29/10	42:56.0	10,000m	2:08.8	RowErg	4K-3K-2K-1K@18-20-22-24spm, 2:08.8	View workout
11/28/10	1402m			RowErg	Warm-up/Rest/Cool-down meters	View workout
11/28/10	25:29.2	6,000m	2:07.4	RowErg	800m Steady, 200m@2K pace, 2:07.4 average	View workout
11/28/10	25:27.5	6,000m	2:07.2	RowErg	3K-2K-1K@18-20-22spm, 2:07.2	View workout
11/27/10	749m			RowErg	Warm-up/Rest/Cool-down meters	View workout
11/27/10	20:00.0	4,336m	2:18.3	RowErg	NYAC Special, 2:18.3	View workout
11/27/10	20:00.0	4,531m	2:12.4	RowErg	change 4' 16-20spm (1 beat), 2:12.4	View workout
11/27/10	20:00.0	4,662m	2:08.7	RowErg	change 4' 18-22spm (1 beat), 2:08.7	View workout
11/26/10	1221m			RowErg	Warm-up/Rest/Cool-down meters	View workout
11/26/10	26:54.6	6,000m	2:14.5	RowErg	2:14.5@16-17-18-19-20spm, change every 1K	View workout
11/26/10	25:55.3	6,000m	2:09.6	RowErg	2:09.6@3K-2K-1K@18-20-22spm	View workout
11/25/10	1:05:27.7	15,000m	2:10.9	RowErg	change every 3K@18-20-22-20-18spm, 2:10.9	View workout

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