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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kelly Harris

Log

Date Distance Time Pace Comments Action
12/02/10 5,000m 21:06.1 2:06.6

2:06.6@22spm

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12/02/10 5,000m 21:01.2 2:06.1

2:06.1@21spm

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12/01/10 15,000m 1:05:21.6 2:10.7

2:10.7@20spm

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11/30/10 4,670m 20:00.0 2:08.4

2:08.4@20spm

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11/29/10 10,000m 42:56.0 2:08.8

4K-3K-2K-1K@18-20-22-24spm, 2:08.8

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11/28/10 1,402m

Warm-up/Rest/Cool-down meters

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11/28/10 6,000m 25:29.2 2:07.4

800m Steady, 200m@2K pace, 2:07.4 average

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11/28/10 6,000m 25:27.5 2:07.2

3K-2K-1K@18-20-22spm, 2:07.2

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11/27/10 749m

Warm-up/Rest/Cool-down meters

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11/27/10 4,336m 20:00.0 2:18.3

NYAC Special, 2:18.3

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11/27/10 4,531m 20:00.0 2:12.4

change 4' 16-20spm (1 beat), 2:12.4

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11/27/10 4,662m 20:00.0 2:08.7

change 4' 18-22spm (1 beat), 2:08.7

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11/26/10 1,221m

Warm-up/Rest/Cool-down meters

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11/26/10 6,000m 26:54.6 2:14.5

2:14.5@16-17-18-19-20spm, change every 1K

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11/26/10 6,000m 25:55.3 2:09.6

2:09.6@3K-2K-1K@18-20-22spm

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11/25/10 15,000m 1:05:27.7 2:10.9

change every 3K@18-20-22-20-18spm, 2:10.9

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11/19/10 7,500m 32:35.9 2:10.3

3x2500m

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11/18/10 7,500m 32:22.5 2:09.5

3x2500m

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11/17/10 9,414m 40:00.0 2:07.4

2:07.5@22spm

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11/16/10 10,000m 44:11.7 2:12.5

2:12.5@19spm

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