Concept2 Logbook | Log for Kelly Harris

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929,878

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Last 30 Days Activity

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/14	30:00.0	6,120m	2:27.0	Dynamic	4:30on/30off 140w avg.	View workout
12/01/14	45:00.0	9,062m	2:28.9	Dynamic	4:30on/30off 4@145-150w avg. then 2@20on/40off at 1:39-1:42, last 1@SS 117w avg.	View workout
11/29/14	30:00.0	6,153m	2:26.2	Dynamic	4:30on/30off 141w avg.	View workout
11/28/14	43:38.5	10,000m	2:10.9	Dynamic	4x2500m/2'off 156w avg. at 21spm	View workout
01/26/11	42:29.7	10,000m	2:07.4	RowErg	2:07.4	View workout
12/14/10	30:00.0	7,023m	2:08.1	RowErg	2:08.1@21-22spm	View workout
12/13/10	1:20:00.0	18,804m	2:07.6	RowErg	<1>2x40'@2:07.6	View workout
12/13/10	1774m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/10/10	1:17:30.9	18,000m	2:09.1	RowErg	<1>3x6K@2:09.1 average	View workout
12/10/10	1719m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/09/10	1032m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/09/10	26:21.9	6,000m	2:11.8	RowErg	2:11.8, change every 200m NYAC Special	View workout
12/09/10	25:09.0	6,000m	2:05.7	RowErg	2:05.7@22spm (3K-2K-1K@20-22-24spm)	View workout
12/08/10	25:00.0	5,758m	2:10.2	RowErg	2:10.2@21spm	View workout
12/08/10	731m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/08/10	25:45.1	5,833m	2:12.4	RowErg	2:12.4@19spm	View workout
12/06/10	40:00.0	9,555m	2:05.5	RowErg	2'on/2'off @1:57-1:58 @26-27spm, off strokes at 2:14 @22spm	View workout
12/06/10	804m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/06/10	21:16.3	5,000m	2:07.6	RowErg	2:07.6@20spm	View workout
12/04/10	1434m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/04/10	20:00.0	4,656m	2:08.8	RowErg	<1>20spm@2:08.8	View workout
12/04/10	20:00.0	4,548m	2:11.9	RowErg	18-22spm change every 4', 2:11.9	View workout
12/04/10	20:00.0	4,383m	2:16.8	RowErg	NYAC Special	View workout
12/03/10	20:00.0	4,645m	2:09.1	RowErg	2:09.1@22spm Feet Out	View workout
12/03/10	30:00.0	7,152m	2:05.8	RowErg	2:05.8@22spm	View workout