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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kelly Harris

Log

Date Distance Time Pace Comments Action
02/18/21 14,204m 30:00.0 2:06.7 View workout
02/17/21 27,950m 1:00:00.0 2:08.8 View workout
02/15/21 22,580m 50:00.0 2:12.8 View workout
02/14/21 4,031m 10:00.0 2:28.8 View workout
02/14/21 5,508m 10:00.0 1:48.9 View workout
02/14/21 4,706m 10:00.0 2:07.4 View workout
02/11/21 27,894m 1:00:00.0 2:09.0 View workout
02/09/21 20,000m 42:16.4 2:06.8 View workout
02/06/21 20,000m 42:38.5 2:07.9 View workout
02/05/21 30,000m 1:05:26.6 2:10.8 View workout
02/03/21 13,881m 30:00.0 2:09.6 View workout
02/02/21 10,000m 22:32.0 2:15.2 View workout
02/01/21 27,403m 1:00:00.0 2:11.3 View workout
01/31/21 18,613m 40:00.0 2:08.9 View workout
12/27/20 8,572m 40:00.0 2:19.9 View workout
12/22/20 25,375m 54:00.0 2:07.6 View workout
12/19/20 30,000m 1:05:45.6 2:11.5 View workout
12/25/14 12,000m 52:36.4 2:11.5

12k Row for Jesus with Marist Gang

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12/24/14 3,350m 15:00.0 2:14.3

SS 144w 20-22spm

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12/23/14 10,000m 48:06.4 2:24.3

Easy/SS

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