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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kelly Harris

Log

Date Distance Time Pace Comments Action
02/01/21 27,403m 1:00:00.0 2:11.3 View workout
01/31/21 18,613m 40:00.0 2:08.9 View workout
12/27/20 8,572m 40:00.0 2:19.9 View workout
12/22/20 25,375m 54:00.0 2:07.6 View workout
12/19/20 30,000m 1:05:45.6 2:11.5 View workout
12/25/14 12,000m 52:36.4 2:11.5

12k Row for Jesus with Marist Gang

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12/24/14 3,350m 15:00.0 2:14.3

SS 144w 20-22spm

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12/23/14 10,000m 48:06.4 2:24.3

Easy/SS

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12/21/14 14,161m 1:03:00.0 2:13.4

2x30' w/3' rest

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12/19/14 13,090m 1:00:00.0 2:17.5

3x19:40on/20paddle SS at 135w avg, 163 HR, 21-22spm

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12/18/14 16,155m 1:19:53.7 2:28.3

5k, 4k, 3k, 2k, 1k w/increasing watts + 5' cooldown

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12/17/14 10,664m 49:00.0 2:17.8

3x9'on/1'off + 2x10'on/1'off SS

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12/15/14 9,507m 45:00.0 2:22.0

4:30on/30off for 35' then last 10' at 20on/40off

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12/11/14 17,962m 1:30:00.0 2:30.3

9x9'on/1'off SS at 140w avg. 152-166HR

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12/10/14 9,745m 45:00.0 2:18.5

1x25' + 1x20' SS at 122-144w

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12/09/14 12,768m 1:00:00.0 2:20.9

3x19' w/1'rest SS 2:15.8 avg.

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12/08/14 11,243m 1:00:00.0 2:40.0

4'-6'-8'-10'-8'-6'-4' at SS/AT w/1-2' rest between

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12/07/14 16,375m 1:20:00.0 2:26.5

8x9'on/1'off at 21-22spm 142w avg.

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12/05/14 6,000m 27:10.8 2:15.9

139w/2:15.9 avg

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12/05/14 6,000m 27:15.1 2:16.2

138w/2:16.2 avg

 View workout