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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Kelly Harris

Log

Date Distance Time Pace Comments Action
01/29/22 6,484m 30:00.0 2:18.8 View workout
01/29/22 2,863m 12:00.0 2:05.7 View workout
01/29/22 2,857m 12:00.0 2:06.0 View workout
01/29/22 2,824m 12:00.0 2:07.4 View workout
01/29/22 2,795m 12:00.0 2:08.8 View workout
12/02/21 5,000m 22:35.0 2:15.5 View workout
12/02/21 20,000m 43:45.4 2:11.2 View workout
11/30/21 27,453m 1:00:00.0 2:11.1 View workout
09/07/21 13,664m 30:00.0 2:11.7 View workout
07/06/21 30,775m 1:10:00.0 2:16.4 View workout
07/04/21 36,140m 1:20:00.0 2:12.8 View workout
06/30/21 27,054m 1:00:00.0 2:13.0 View workout
06/27/21 26,828m 1:00:00.0 2:14.1 View workout
06/23/21 18,298m 40:00.0 2:11.1 View workout
06/03/21 13,568m 30:00.0 2:12.6 View workout
06/01/21 20,810m 45:00.0 2:09.7 View workout
05/30/21 18,494m 40:00.0 2:09.7 View workout
05/05/21 13,066m 30:00.0 2:17.7 View workout
05/03/21 25,971m 1:00:00.0 2:18.6 View workout
04/28/21 31,528m 1:10:00.0 2:13.2 View workout