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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Kelly Harris

Log

Date Distance Time Pace Comments Action
02/26/21 23,032m 50:00.0 2:10.2 View workout
02/24/21 32,864m 1:10:00.0 2:07.7 View workout
02/23/21 21,240m 45:00.0 2:07.1 View workout
02/22/21 4,448m 10:00.0 2:14.8 View workout
02/20/21 27,720m 1:00:00.0 2:09.8 View workout
02/19/21 22,459m 50:00.0 2:13.5 View workout
02/18/21 27,524m 1:00:00.0 2:10.7 View workout
02/18/21 14,204m 30:00.0 2:06.7 View workout
02/17/21 27,950m 1:00:00.0 2:08.8 View workout
02/15/21 22,580m 50:00.0 2:12.8 View workout
02/14/21 4,031m 10:00.0 2:28.8 View workout
02/14/21 5,508m 10:00.0 1:48.9 View workout
02/14/21 4,706m 10:00.0 2:07.4 View workout
02/11/21 27,894m 1:00:00.0 2:09.0 View workout
02/09/21 20,000m 42:16.4 2:06.8 View workout
02/06/21 20,000m 42:38.5 2:07.9 View workout
02/05/21 30,000m 1:05:26.6 2:10.8 View workout
02/03/21 13,881m 30:00.0 2:09.6 View workout
02/02/21 10,000m 22:32.0 2:15.2 View workout
02/01/21 27,403m 1:00:00.0 2:11.3 View workout