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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Kelly Harris

Log

Date Distance Time Pace Comments Action
12/04/10 1,434m

Warm-up/Rest/Cool-down meters

 View workout
12/04/10 4,656m 20:00.0 2:08.8 <1>20spm@2:08.8

 View workout
12/04/10 4,548m 20:00.0 2:11.9

18-22spm change every 4', 2:11.9

 View workout
12/04/10 4,383m 20:00.0 2:16.8

NYAC Special

 View workout
12/03/10 4,645m 20:00.0 2:09.1

2:09.1@22spm Feet Out

 View workout
12/03/10 7,152m 30:00.0 2:05.8

2:05.8@22spm

 View workout
12/02/10 409m

Warm-up/Rest/Cool-down meters

 View workout
12/02/10 5,000m 21:06.1 2:06.6

2:06.6@22spm

 View workout
12/02/10 5,000m 21:01.2 2:06.1

2:06.1@21spm

 View workout
12/01/10 15,000m 1:05:21.6 2:10.7

2:10.7@20spm

 View workout
11/30/10 4,670m 20:00.0 2:08.4

2:08.4@20spm

 View workout
11/29/10 10,000m 42:56.0 2:08.8

4K-3K-2K-1K@18-20-22-24spm, 2:08.8

 View workout
11/28/10 1,402m

Warm-up/Rest/Cool-down meters

 View workout
11/28/10 6,000m 25:29.2 2:07.4

800m Steady, 200m@2K pace, 2:07.4 average

 View workout
11/28/10 6,000m 25:27.5 2:07.2

3K-2K-1K@18-20-22spm, 2:07.2

 View workout
11/27/10 749m

Warm-up/Rest/Cool-down meters

 View workout
11/27/10 4,336m 20:00.0 2:18.3

NYAC Special, 2:18.3

 View workout
11/27/10 4,531m 20:00.0 2:12.4

change 4' 16-20spm (1 beat), 2:12.4

 View workout
11/27/10 4,662m 20:00.0 2:08.7

change 4' 18-22spm (1 beat), 2:08.7

 View workout
11/26/10 1,221m

Warm-up/Rest/Cool-down meters

 View workout