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Kelly Harris

Log

Date Workout Score Ave Comments Action
12/09/14 1:00:00.0 12,768m 2:20.9

3x19' w/1'rest SS 2:15.8 avg.

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12/08/14 1:00:00.0 11,243m 2:40.0

4'-6'-8'-10'-8'-6'-4' at SS/AT w/1-2' rest between

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12/07/14 1:20:00.0 16,375m 2:26.5

8x9'on/1'off at 21-22spm 142w avg.

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12/05/14 27:10.8 6,000m 2:15.9

139w/2:15.9 avg

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12/05/14 27:15.1 6,000m 2:16.2

138w/2:16.2 avg

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12/04/14 35:00.0 7,057m 2:28.7

4:30on/30off at 20-22spm

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12/03/14 40:00.0 8,728m 2:17.4

9:30on/30off at 135w avg.

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12/02/14 30:00.0 6,120m 2:27.0

4:30on/30off 140w avg.

 View workout
12/01/14 45:00.0 9,062m 2:28.9

4:30on/30off 4@145-150w avg. then 2@20on/40off at 1:39-1:42, last 1@SS 117w avg.

 View workout
11/29/14 30:00.0 6,153m 2:26.2

4:30on/30off 141w avg.

 View workout
11/28/14 43:38.5 10,000m 2:10.9

4x2500m/2'off 156w avg. at 21spm

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01/26/11 42:29.7 10,000m 2:07.4

2:07.4

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12/14/10 30:00.0 7,023m 2:08.1

2:08.1@21-22spm

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12/13/10 1:20:00.0 18,804m 2:07.6 <1>2x40'@2:07.6

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12/13/10 1774m

Warm-up/Rest/Cool-down meters

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12/10/10 1:17:30.9 18,000m 2:09.1 <1>3x6K@2:09.1 average

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12/10/10 1719m

Warm-up/Rest/Cool-down meters

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12/09/10 1032m

Warm-up/Rest/Cool-down meters

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12/09/10 26:21.9 6,000m 2:11.8

2:11.8, change every 200m NYAC Special

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12/09/10 25:09.0 6,000m 2:05.7

2:05.7@22spm (3K-2K-1K@20-22-24spm)

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12/08/10 25:00.0 5,758m 2:10.2

2:10.2@21spm

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12/08/10 731m

Warm-up/Rest/Cool-down meters

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12/08/10 25:45.1 5,833m 2:12.4

2:12.4@19spm

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12/06/10 40:00.0 9,555m 2:05.5

2'on/2'off @1:57-1:58 @26-27spm, off strokes at 2:14 @22spm

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12/06/10 804m

Warm-up/Rest/Cool-down meters

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