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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kelly Harris

Log

Date Distance Time Pace Comments Action
12/13/10 18,804m 1:20:00.0 2:07.6 <1>2x40'@2:07.6

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12/13/10 1,774m

Warm-up/Rest/Cool-down meters

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12/10/10 18,000m 1:17:30.9 2:09.1 <1>3x6K@2:09.1 average

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12/10/10 1,719m

Warm-up/Rest/Cool-down meters

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12/09/10 1,032m

Warm-up/Rest/Cool-down meters

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12/09/10 6,000m 26:21.9 2:11.8

2:11.8, change every 200m NYAC Special

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12/09/10 6,000m 25:09.0 2:05.7

2:05.7@22spm (3K-2K-1K@20-22-24spm)

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12/08/10 5,758m 25:00.0 2:10.2

2:10.2@21spm

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12/08/10 731m

Warm-up/Rest/Cool-down meters

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12/08/10 5,833m 25:45.1 2:12.4

2:12.4@19spm

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12/06/10 9,555m 40:00.0 2:05.5

2'on/2'off @1:57-1:58 @26-27spm, off strokes at 2:14 @22spm

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12/06/10 804m

Warm-up/Rest/Cool-down meters

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12/06/10 5,000m 21:16.3 2:07.6

2:07.6@20spm

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12/04/10 1,434m

Warm-up/Rest/Cool-down meters

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12/04/10 4,656m 20:00.0 2:08.8 <1>20spm@2:08.8

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12/04/10 4,548m 20:00.0 2:11.9

18-22spm change every 4', 2:11.9

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12/04/10 4,383m 20:00.0 2:16.8

NYAC Special

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12/03/10 4,645m 20:00.0 2:09.1

2:09.1@22spm Feet Out

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12/03/10 7,152m 30:00.0 2:05.8

2:05.8@22spm

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12/02/10 409m

Warm-up/Rest/Cool-down meters

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