Concept2 Logbook | Log for Kelly Harris

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/21	3x10000m/1:30r	1:05:26.6	2:10.8	BikeErg		View workout
02/03/21	30:00	13,881m	2:09.6	BikeErg		View workout
02/02/21	10000m	22:32.0	2:15.2	BikeErg		View workout
02/01/21	1:00:00	27,403m	2:11.3	BikeErg		View workout
01/31/21	2x20:00/1:00r	18,613m	2:08.9	BikeErg		View workout
12/27/20	4x10:00/1:30r	8,572m	2:19.9	RowErg		View workout
12/22/20	3x18:00/2:00r	25,375m	2:07.6	BikeErg		View workout
12/19/20	3x10000m/5:00r	1:05:45.6	2:11.5	BikeErg		View workout
12/25/14	52:36.4	12,000m	2:11.5	RowErg	12k Row for Jesus with Marist Gang	View workout
12/24/14	15:00.0	3,350m	2:14.3	RowErg	SS 144w 20-22spm	View workout
12/23/14	48:06.4	10,000m	2:24.3	RowErg	Easy/SS	View workout
12/21/14	1:03:00.0	14,161m	2:13.4	RowErg	2x30' w/3' rest	View workout
12/19/14	1:00:00.0	13,090m	2:17.5	Dynamic	3x19:40on/20paddle SS at 135w avg, 163 HR, 21-22spm	View workout
12/18/14	1:19:53.7	16,155m	2:28.3	Dynamic	5k, 4k, 3k, 2k, 1k w/increasing watts + 5' cooldown	View workout
12/17/14	49:00.0	10,664m	2:17.8	Dynamic	3x9'on/1'off + 2x10'on/1'off SS	View workout
12/15/14	45:00.0	9,507m	2:22.0	Dynamic	4:30on/30off for 35' then last 10' at 20on/40off	View workout
12/11/14	1:30:00.0	17,962m	2:30.3	Dynamic	9x9'on/1'off SS at 140w avg. 152-166HR	View workout
12/10/14	45:00.0	9,745m	2:18.5	Dynamic	1x25' + 1x20' SS at 122-144w	View workout
12/09/14	1:00:00.0	12,768m	2:20.9	Dynamic	3x19' w/1'rest SS 2:15.8 avg.	View workout
12/08/14	1:00:00.0	11,243m	2:40.0	Dynamic	4'-6'-8'-10'-8'-6'-4' at SS/AT w/1-2' rest between	View workout
12/07/14	1:20:00.0	16,375m	2:26.5	Dynamic	8x9'on/1'off at 21-22spm 142w avg.	View workout
12/05/14	27:10.8	6,000m	2:15.9	Dynamic	139w/2:15.9 avg	View workout
12/05/14	27:15.1	6,000m	2:16.2	Dynamic	138w/2:16.2 avg	View workout
12/04/14	35:00.0	7,057m	2:28.7	Dynamic	4:30on/30off at 20-22spm	View workout
12/03/14	40:00.0	8,728m	2:17.4	Dynamic	9:30on/30off at 135w avg.	View workout