Concept2 Logbook | Log for Kelly Harris

Sign Up

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/10	32:22.5	7,500m	2:09.5	RowErg	3x2500m	View workout
11/17/10	40:00.0	9,414m	2:07.4	RowErg	2:07.5@22spm	View workout
11/16/10	44:11.7	10,000m	2:12.5	RowErg	2:12.5@19spm	View workout
11/11/10	42:36.5	10,000m	2:07.8	RowErg	2x5k@2K-2K-1K, 18-20-22spm #1@2:09.0 #2@2:06.6	View workout
11/04/10	51:34.6	12,000m	2:08.9	RowErg	2x6K@3K-2K-1K #1@18-20-22spm, 2:09.9 #2@20-22-24spm, 2:07.7	View workout
11/02/10	43:04.7	10,000m	2:09.2	RowErg	2:09.2	View workout
10/29/10	30:00.0	7,021m	2:08.1	RowErg	2:08.1@22spm	View workout
10/28/10	40:00.0	9,664m	2:04.1	RowErg	2x20' #1@2:03.6 #2@2:04.7	View workout
10/26/10	42:52.9	10,000m	2:08.6	RowErg	2:08.6@4K-3K-2K-1K, 18-20-22-24	View workout
10/07/10	1:00:00.0	13,640m	2:11.9	RowErg	1x40',1x20'	View workout
10/06/10	43:18.1	10,000m	2:09.9	RowErg	2:09.9	View workout
09/30/10	40:00.0	9,195m	2:10.5	RowErg	2:10.5@20spm	View workout
09/28/10	25:00.0	4,940m	2:31.8	RowErg	5x4'on/1'off@23-27spm	View workout
09/24/10	30:00.0	7,035m	2:07.9	RowErg	2:07.9@22spm	View workout
07/29/10	30:00.0	7,005m	2:08.4	RowErg	2x15'	View workout
06/04/10	1:02:03.1	15,000m	2:04.1	RowErg	5K-4K-3K-2K-1K	View workout
05/27/10	30:00.0	6,968m	2:09.1	RowErg	22spm	View workout
05/19/10	45:00.0	10,422m	2:09.5	RowErg	2:07.2@22spm w/5'cooldown	View workout
05/17/10	1:05:00.0	14,356m	2:15.8	RowErg	2x30' w/5'cooldown	View workout
05/03/10	40:00.0	9,201m	2:10.4	RowErg	2x20'	View workout
12/24/08	1:12:30.1	16,334m	2:13.1	RowErg	10' warm-up, 12K, 10' cool-down	View workout
12/23/08	1:05:30.0	20,537m	1:35.6	RowErg	15' warm-up, 5K-4K-3K-2K-1K, 10' cool-down	View workout
12/22/08	1:36:00.0	21,494m	2:13.9	RowErg	15' warm-up, 3x5K, 15' cool-down--1@2:14, 2@2:12.9, 3@2:12	View workout
12/19/08	1:00:00.0	13,607m	2:12.2	RowErg	3x20'	View workout
12/16/08	48:00.0	10,969m	2:11.2	RowErg	2x24', 1st one straight, 2nd one @ 2-3' on/1' off	View workout

«
1
2
...
21
22
23
24
25
26
27
...
36
37
»