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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kelly Harris

Log

Date Distance Time Pace Comments Action
11/11/10 10,000m 42:36.5 2:07.8

2x5k@2K-2K-1K, 18-20-22spm
#1@2:09.0
#2@2:06.6

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11/04/10 12,000m 51:34.6 2:08.9

2x6K@3K-2K-1K
#1@18-20-22spm, 2:09.9
#2@20-22-24spm, 2:07.7

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11/02/10 10,000m 43:04.7 2:09.2

2:09.2

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10/29/10 7,021m 30:00.0 2:08.1

2:08.1@22spm

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10/28/10 9,664m 40:00.0 2:04.1

2x20'
#1@2:03.6
#2@2:04.7

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10/26/10 10,000m 42:52.9 2:08.6

2:08.6@4K-3K-2K-1K, 18-20-22-24

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10/07/10 13,640m 1:00:00.0 2:11.9

1x40',1x20'

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10/06/10 10,000m 43:18.1 2:09.9

2:09.9

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09/30/10 9,195m 40:00.0 2:10.5

2:10.5@20spm

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09/28/10 4,940m 25:00.0 2:31.8

5x4'on/1'off@23-27spm

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09/24/10 7,035m 30:00.0 2:07.9

2:07.9@22spm

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07/29/10 7,005m 30:00.0 2:08.4

2x15'

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06/04/10 15,000m 1:02:03.1 2:04.1

5K-4K-3K-2K-1K

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05/27/10 6,968m 30:00.0 2:09.1

22spm

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05/19/10 10,422m 45:00.0 2:09.5

2:07.2@22spm w/5'cooldown

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05/17/10 14,356m 1:05:00.0 2:15.8

2x30' w/5'cooldown

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05/03/10 9,201m 40:00.0 2:10.4

2x20'

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12/24/08 16,334m 1:12:30.1 2:13.1

10' warm-up, 12K, 10' cool-down

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12/23/08 20,537m 1:05:30.0 1:35.6

15' warm-up, 5K-4K-3K-2K-1K, 10' cool-down

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12/22/08 21,494m 1:36:00.0 2:13.9

15' warm-up, 3x5K, 15' cool-down--1@2:14, 2@2:12.9, 3@2:12

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