Concept2 Logbook | Log for Kelly Harris

11,107,350

Lifetime Meters

929,878

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/10	409m			RowErg	Warm-up/Rest/Cool-down meters	View workout
12/02/10	21:06.1	5,000m	2:06.6	RowErg	2:06.6@22spm	View workout
12/02/10	21:01.2	5,000m	2:06.1	RowErg	2:06.1@21spm	View workout
12/01/10	1:05:21.6	15,000m	2:10.7	RowErg	2:10.7@20spm	View workout
11/30/10	20:00.0	4,670m	2:08.4	RowErg	2:08.4@20spm	View workout
11/29/10	42:56.0	10,000m	2:08.8	RowErg	4K-3K-2K-1K@18-20-22-24spm, 2:08.8	View workout
11/28/10	1402m			RowErg	Warm-up/Rest/Cool-down meters	View workout
11/28/10	25:29.2	6,000m	2:07.4	RowErg	800m Steady, 200m@2K pace, 2:07.4 average	View workout
11/28/10	25:27.5	6,000m	2:07.2	RowErg	3K-2K-1K@18-20-22spm, 2:07.2	View workout
11/27/10	749m			RowErg	Warm-up/Rest/Cool-down meters	View workout
11/27/10	20:00.0	4,336m	2:18.3	RowErg	NYAC Special, 2:18.3	View workout
11/27/10	20:00.0	4,531m	2:12.4	RowErg	change 4' 16-20spm (1 beat), 2:12.4	View workout
11/27/10	20:00.0	4,662m	2:08.7	RowErg	change 4' 18-22spm (1 beat), 2:08.7	View workout
11/26/10	1221m			RowErg	Warm-up/Rest/Cool-down meters	View workout
11/26/10	26:54.6	6,000m	2:14.5	RowErg	2:14.5@16-17-18-19-20spm, change every 1K	View workout
11/26/10	25:55.3	6,000m	2:09.6	RowErg	2:09.6@3K-2K-1K@18-20-22spm	View workout
11/25/10	1:05:27.7	15,000m	2:10.9	RowErg	change every 3K@18-20-22-20-18spm, 2:10.9	View workout
11/19/10	32:35.9	7,500m	2:10.3	RowErg	3x2500m	View workout
11/18/10	32:22.5	7,500m	2:09.5	RowErg	3x2500m	View workout
11/17/10	40:00.0	9,414m	2:07.4	RowErg	2:07.5@22spm	View workout
11/16/10	44:11.7	10,000m	2:12.5	RowErg	2:12.5@19spm	View workout
11/11/10	42:36.5	10,000m	2:07.8	RowErg	2x5k@2K-2K-1K, 18-20-22spm #1@2:09.0 #2@2:06.6	View workout
11/04/10	51:34.6	12,000m	2:08.9	RowErg	2x6K@3K-2K-1K #1@18-20-22spm, 2:09.9 #2@20-22-24spm, 2:07.7	View workout
11/02/10	43:04.7	10,000m	2:09.2	RowErg	2:09.2	View workout
10/29/10	30:00.0	7,021m	2:08.1	RowErg	2:08.1@22spm	View workout