Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/14	14,161m	1:03:00.0	2:13.4	RowErg	Lwt	2x30' w/3' rest	View workout
12/19/14	13,090m	1:00:00.0	2:17.5	Dynamic	Lwt	3x19:40on/20paddle SS at 135w avg, 163 HR, 21-22spm	View workout
12/18/14	16,155m	1:19:53.7	2:28.3	Dynamic	Lwt	5k, 4k, 3k, 2k, 1k w/increasing watts + 5' cooldown	View workout
12/17/14	10,664m	49:00.0	2:17.8	Dynamic	Lwt	3x9'on/1'off + 2x10'on/1'off SS	View workout
12/15/14	9,507m	45:00.0	2:22.0	Dynamic	Lwt	4:30on/30off for 35' then last 10' at 20on/40off	View workout
12/11/14	17,962m	1:30:00.0	2:30.3	Dynamic	Lwt	9x9'on/1'off SS at 140w avg. 152-166HR	View workout
12/10/14	9,745m	45:00.0	2:18.5	Dynamic	Lwt	1x25' + 1x20' SS at 122-144w	View workout
12/09/14	12,768m	1:00:00.0	2:20.9	Dynamic	Lwt	3x19' w/1'rest SS 2:15.8 avg.	View workout
12/08/14	11,243m	1:00:00.0	2:40.0	Dynamic	Lwt	4'-6'-8'-10'-8'-6'-4' at SS/AT w/1-2' rest between	View workout
12/07/14	16,375m	1:20:00.0	2:26.5	Dynamic	Lwt	8x9'on/1'off at 21-22spm 142w avg.	View workout
12/05/14	6,000m	27:10.8	2:15.9	Dynamic	Lwt	139w/2:15.9 avg	View workout
12/05/14	6,000m	27:15.1	2:16.2	Dynamic	Lwt	138w/2:16.2 avg	View workout
12/04/14	7,057m	35:00.0	2:28.7	Dynamic	Lwt	4:30on/30off at 20-22spm	View workout
12/03/14	8,728m	40:00.0	2:17.4	Dynamic	Lwt	9:30on/30off at 135w avg.	View workout
12/02/14	6,120m	30:00.0	2:27.0	Dynamic	Lwt	4:30on/30off 140w avg.	View workout
12/01/14	9,062m	45:00.0	2:28.9	Dynamic	Lwt	4:30on/30off 4@145-150w avg. then 2@20on/40off at 1:39-1:42, last 1@SS 117w avg.	View workout
11/29/14	6,153m	30:00.0	2:26.2	Dynamic	Lwt	4:30on/30off 141w avg.	View workout
11/28/14	10,000m	43:38.5	2:10.9	Dynamic	Lwt	4x2500m/2'off 156w avg. at 21spm	View workout
01/26/11	10,000m	42:29.7	2:07.4	RowErg	Lwt	2:07.4	View workout
12/14/10	7,023m	30:00.0	2:08.1	RowErg	Lwt	2:08.1@21-22spm	View workout

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