Concept2 Logbook | Log for Kelly Harris

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Kelly Harris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/14	7,057m	35:00.0	2:28.7	Dynamic	Lwt	4:30on/30off at 20-22spm	View workout
12/03/14	8,728m	40:00.0	2:17.4	Dynamic	Lwt	9:30on/30off at 135w avg.	View workout
12/02/14	6,120m	30:00.0	2:27.0	Dynamic	Lwt	4:30on/30off 140w avg.	View workout
12/01/14	9,062m	45:00.0	2:28.9	Dynamic	Lwt	4:30on/30off 4@145-150w avg. then 2@20on/40off at 1:39-1:42, last 1@SS 117w avg.	View workout
11/29/14	6,153m	30:00.0	2:26.2	Dynamic	Lwt	4:30on/30off 141w avg.	View workout
11/28/14	10,000m	43:38.5	2:10.9	Dynamic	Lwt	4x2500m/2'off 156w avg. at 21spm	View workout
01/26/11	10,000m	42:29.7	2:07.4	RowErg	Lwt	2:07.4	View workout
12/14/10	7,023m	30:00.0	2:08.1	RowErg	Lwt	2:08.1@21-22spm	View workout
12/13/10	18,804m	1:20:00.0	2:07.6	RowErg	Lwt	<1>2x40'@2:07.6	View workout
12/13/10	1,774m			RowErg	Lwt	Warm-up/Rest/Cool-down meters	View workout
12/10/10	18,000m	1:17:30.9	2:09.1	RowErg	Lwt	<1>3x6K@2:09.1 average	View workout
12/10/10	1,719m			RowErg	Lwt	Warm-up/Rest/Cool-down meters	View workout
12/09/10	1,032m			RowErg	Lwt	Warm-up/Rest/Cool-down meters	View workout
12/09/10	6,000m	26:21.9	2:11.8	RowErg	Lwt	2:11.8, change every 200m NYAC Special	View workout
12/09/10	6,000m	25:09.0	2:05.7	RowErg	Lwt	2:05.7@22spm (3K-2K-1K@20-22-24spm)	View workout
12/08/10	5,758m	25:00.0	2:10.2	RowErg	Lwt	2:10.2@21spm	View workout
12/08/10	731m			RowErg	Lwt	Warm-up/Rest/Cool-down meters	View workout
12/08/10	5,833m	25:45.1	2:12.4	RowErg	Lwt	2:12.4@19spm	View workout
12/06/10	9,555m	40:00.0	2:05.5	RowErg	Lwt	2'on/2'off @1:57-1:58 @26-27spm, off strokes at 2:14 @22spm	View workout
12/06/10	804m			RowErg	Lwt	Warm-up/Rest/Cool-down meters	View workout

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