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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kelly Harris

Log

Date Distance Time Pace Comments Action
11/25/01 1,000m 4:07.0 2:03.5

Warm-up

 View workout
11/24/01 15,000m 1:12:55.1 2:25.8

4K on/1K off @ 20, 20, 18 (SS)

 View workout
11/24/01 2,000m 9:22.6 2:20.6

Warm-up/cool-down

 View workout
12/22/00 2,160m 10:00.0 2:18.8 View workout
12/22/00 2,368m 10:00.0 2:06.6 View workout
12/22/00 2,327m 10:00.0 2:08.9 View workout
12/22/00 2,272m 10:00.0 2:12.0 View workout
12/22/00 1,080m 5:00.0 2:18.8

warm-up

 View workout
12/19/00 1,022m 5:00.0 2:26.7

cool down

 View workout
12/19/00 1,102m 5:00.0 2:16.1

warm-up

 View workout
12/19/00 500m 1:49.2 1:49.2 View workout
12/19/00 500m 1:50.1 1:50.1 View workout
12/19/00 500m 1:50.3 1:50.3 View workout
12/19/00 500m 1:49.5 1:49.5 View workout
12/18/00 5,000m 22:58.0 2:17.8 View workout
12/18/00 5,000m 23:08.0 2:18.8 View workout
12/15/00 795m 5:00.0 3:08.6

Cool down

 View workout
12/15/00 1,610m 10:00.0 3:06.3

Warm-up

 View workout
12/15/00 4,155m 30:00.0 3:36.6

1 min. on/ 1 min. off

 View workout
12/13/00 1,477m 8:00.0 2:42.4

Warm-up

 View workout