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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
12/19/00 500m 1:49.5 1:49.5 View workout
12/18/00 5,000m 22:58.0 2:17.8 View workout
12/18/00 5,000m 23:08.0 2:18.8 View workout
12/15/00 795m 5:00.0 3:08.6

Cool down

 View workout
12/15/00 1,610m 10:00.0 3:06.3

Warm-up

 View workout
12/15/00 4,155m 30:00.0 3:36.6

1 min. on/ 1 min. off

 View workout
12/13/00 1,477m 8:00.0 2:42.4

Warm-up

 View workout
12/12/00 5,000m 24:29.9 2:26.9 View workout
12/12/00 5,000m 23:23.3 2:20.3 View workout
12/11/00 4,708m 19:00.0 2:01.0 View workout
12/09/00 6,366m 30:00.0 2:21.3 View workout
12/09/00 2,000m 10:00.0 2:30.0 View workout
12/08/00 5,000m 25:07.6 2:30.7 View workout
12/06/00 3,000m 12:11.0 2:01.8 View workout
12/06/00 3,000m 11:51.7 1:58.6 View workout
12/06/00 3,000m 11:45.5 1:57.5 View workout
12/04/00 4,523m 20:00.0 2:12.6 View workout
11/29/00 5,000m 23:14.3 2:19.4 View workout
11/29/00 5,000m 23:24.4 2:20.4 View workout
11/27/00 4,371m 20:00.0 2:17.2 View workout