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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
12/10/02 12,000m 51:43.8 2:09.3

5K, 4K, 3K @ 20, 21, 22spm

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12/04/02 10,500m 48:04.5 2:17.3 View workout
12/02/02 11,000m 52:57.3 2:24.4 View workout
11/29/02 20,000m 1:43:24.9 2:35.1 View workout
11/28/02 15,000m 1:11:56.0 2:23.8 View workout
12/26/01 3,462m 15:00.0 2:09.9

Cool-down after weights

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12/26/01 3,374m 15:00.0 2:13.3

Warm-up for weights

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12/24/01 17,000m 1:25:52.3 2:31.5

Long Steady State
1048 cal.

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12/22/01 1,000m 5:00.0 2:30.0

Cool-down

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12/22/01 4,492m 19:00.0 2:06.8

Pyramid Workout

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12/22/01 4,603m 19:00.0 2:03.8

Pyramid workout

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12/22/01 1,091m 5:00.0 2:17.4

Warm-up

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12/21/01 3,106m 15:00.0 2:24.8

Warm-up

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12/19/01 3,179m 15:00.0 2:21.5

Warm-up for lifting

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12/18/01 1,000m 5:33.1 2:46.5

Cool-down

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12/18/01 10,000m 45:36.1 2:16.8

4500m SS @20/500m Easy
5K @ 16, 18, 20, 18, 16
Change every 1K

 View workout
12/18/01 1,000m 4:34.6 2:17.3

Warm-up

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12/16/01 1,000m 5:16.7 2:38.3

Cool-down

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12/16/01 15,000m 1:11:18.2 2:22.6

Long SS

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12/16/01 1,000m 4:25.6 2:12.8

Warm-up

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