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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kelly Harris

Log

Date Distance Time Pace Comments Action
09/05/03 10,118m 45:00.0 2:13.4

2:13.4

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09/05/03 10,118m 45:00.0 2:13.4

2:13.4

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12/24/02 10,000m 47:00.1 2:21.0

first 6K @ pace
time - 24:40
pace - 2:04.7

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12/23/02 12,500m 1:01:23.5 2:27.3

first 6K @ pace (25:17)

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12/21/02 15,000m 1:14:32.4 2:29.0

4K aggressive SS, 500m easy
4500m @ 500 on/250 off
1K easy/drills, 4500m SS, 500m easy

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12/20/02 10,000m 46:20.4 2:19.0

6K @ pace (25:31) @ 20-21spm
1K easy
3K @20spm SS

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12/19/02 15,000m 1:12:37.7 2:25.2 View workout
12/18/02 15,000m 1:12:14.5 2:24.4 View workout
12/17/02 15,000m 1:10:07.3 2:20.2

6K on aggressive SS
1K easy
6K on
2K drills

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12/16/02 15,000m 1:18:13.5 2:36.4 View workout
12/15/02 10,000m 46:36.7 2:19.8

1K @ 19spm/ 1K @ 20spm

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12/13/02 10,000m 45:01.1 2:15.0

SS @ 20-22 with Charil

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12/12/02 10,000m 48:33.7 2:25.6

1K w/u
9K @ 60 strokes on/ easy for remainder of the 1000m

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12/10/02 12,000m 51:43.8 2:09.3

5K, 4K, 3K @ 20, 21, 22spm

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12/04/02 10,500m 48:04.5 2:17.3 View workout
12/02/02 11,000m 52:57.3 2:24.4 View workout
11/29/02 20,000m 1:43:24.9 2:35.1 View workout
11/28/02 15,000m 1:11:56.0 2:23.8 View workout
12/26/01 3,462m 15:00.0 2:09.9

Cool-down after weights

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12/26/01 3,374m 15:00.0 2:13.3

Warm-up for weights

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