Concept2 Logbook | Log for Kelly Harris

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kelly Harris

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/01	40:00.0	9,655m	2:04.2	RowErg	Peaks - 4'@22, 1'@28 Ave/500m=2:04.3	View workout
12/15/01	4:38.2	1,000m	2:19.1	RowErg	Warm-up	View workout
12/13/01	58:41.9	11,000m	2:40.0	RowErg	Pyramid with Sue @ Exeter 1K, 2K, 3K, 2K, 1K (rest 250, 500, 750, 500)	View workout
12/12/01	15:00.0	3,278m	2:17.2	RowErg	Cool-down for lifting	View workout
12/12/01	15:00.0	3,092m	2:25.5	RowErg	Warm-up for lifting	View workout
12/11/01	15:00.0	3,177m	2:21.6	RowErg	Warm-up for lifting	View workout
12/11/01	15:00.0	3,119m	2:24.2	RowErg	Cool-down for lifting	View workout
12/10/01	50:51.4	10,000m	2:32.5	RowErg	4500m on @ 20spm 500m easy 5K @ 20 on/10 off 12->26	View workout
12/09/01	1:14:15.0	15,000m	2:28.5	RowErg	Long SS	View workout
12/08/01	9:39.8	2,000m	2:24.9	RowErg	Cool-down after 2x15' pieces	View workout
12/08/01	15:00.0	3,656m	2:03.0	RowErg		View workout
12/08/01	15:00.0	3,677m	2:02.3	RowErg		View workout
12/08/01	4:08.1	1,000m	2:04.0	RowErg		View workout
12/08/01	4:53.6	1,000m	2:26.8	RowErg	Warm-up before stretching	View workout
12/07/01	49:42.8	10,000m	2:29.1	RowErg	4K @18,20,18,20 hange every 1K, etc....	View workout
12/05/01	45:54.1	10,000m	2:17.7	RowErg	4500m on SS @ 18spm 1000m easy/drills 4500m on SS @ 18spm	View workout
12/05/01	4:15.7	1,000m	2:07.8	RowErg	Warm-up	View workout
11/30/01	1:08:56.5	15,000m	2:17.8	RowErg	4500m on @ 20spm SS 500m easy 4500m on @ 18spm SS 500m easy 5K on @ 20spm SS	View workout
11/30/01	4:10.7	1,000m	2:05.3	RowErg	Warm-up	View workout
11/29/01	44:52.5	10,000m	2:14.6	RowErg	4500K on/500m off/5K on 18spm SS	View workout
11/29/01	4:31.8	1,000m	2:15.9	RowErg	Warm-up	View workout
11/27/01	1:13:48.5	15,000m	2:27.6	RowErg		View workout
11/27/01	4:34.0	1,000m	2:17.0	RowErg	Warm-up	View workout
11/26/01	47:03.0	10,000m	2:21.1	RowErg		View workout
11/26/01	4:10.2	1,000m	2:05.1	RowErg	Warm-up	View workout