Kelly Harris

Log

Date Workout Score Ave Comments Action
11/29/01 44:52.5 10,000m 2:14.6

4500K on/500m off/5K on
18spm SS

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11/29/01 4:31.8 1,000m 2:15.9

Warm-up

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11/27/01 1:13:48.5 15,000m 2:27.6 View workout
11/27/01 4:34.0 1,000m 2:17.0

Warm-up

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11/26/01 47:03.0 10,000m 2:21.1 View workout
11/26/01 4:10.2 1,000m 2:05.1

Warm-up

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11/25/01 1:49:08.0 20,000m 2:43.7 View workout
11/25/01 4:07.0 1,000m 2:03.5

Warm-up

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11/24/01 1:12:55.1 15,000m 2:25.8

4K on/1K off @ 20, 20, 18 (SS)

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11/24/01 9:22.6 2,000m 2:20.6

Warm-up/cool-down

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12/22/00 10:00.0 2,160m 2:18.8 View workout
12/22/00 10:00.0 2,368m 2:06.6 View workout
12/22/00 10:00.0 2,327m 2:08.9 View workout
12/22/00 10:00.0 2,272m 2:12.0 View workout
12/22/00 5:00.0 1,080m 2:18.8

warm-up

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12/19/00 5:00.0 1,022m 2:26.7

cool down

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12/19/00 5:00.0 1,102m 2:16.1

warm-up

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12/19/00 1:49.2 500m 1:49.2 View workout
12/19/00 1:50.1 500m 1:50.1 View workout
12/19/00 1:50.3 500m 1:50.3 View workout
12/19/00 1:49.5 500m 1:49.5 View workout
12/18/00 22:58.0 5,000m 2:17.8 View workout
12/18/00 23:08.0 5,000m 2:18.8 View workout
12/15/00 5:00.0 795m 3:08.6

Cool down

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12/15/00 10:00.0 1,610m 3:06.3

Warm-up

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