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Kelly Harris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/01	1,000m	4:54.6	2:27.3	RowErg	Lwt	Cool-down	View workout
12/15/01	9,655m	40:00.0	2:04.2	RowErg	Lwt	Peaks - 4'@22, 1'@28 Ave/500m=2:04.3	View workout
12/15/01	1,000m	4:38.2	2:19.1	RowErg	Lwt	Warm-up	View workout
12/13/01	11,000m	58:41.9	2:40.0	RowErg	Lwt	Pyramid with Sue @ Exeter 1K, 2K, 3K, 2K, 1K (rest 250, 500, 750, 500)	View workout
12/12/01	3,278m	15:00.0	2:17.2	RowErg	Lwt	Cool-down for lifting	View workout
12/12/01	3,092m	15:00.0	2:25.5	RowErg	Lwt	Warm-up for lifting	View workout
12/11/01	3,177m	15:00.0	2:21.6	RowErg	Lwt	Warm-up for lifting	View workout
12/11/01	3,119m	15:00.0	2:24.2	RowErg	Lwt	Cool-down for lifting	View workout
12/10/01	10,000m	50:51.4	2:32.5	RowErg	Lwt	4500m on @ 20spm 500m easy 5K @ 20 on/10 off 12->26	View workout
12/09/01	15,000m	1:14:15.0	2:28.5	RowErg	Lwt	Long SS	View workout
12/08/01	2,000m	9:39.8	2:24.9	RowErg	Lwt	Cool-down after 2x15' pieces	View workout
12/08/01	3,656m	15:00.0	2:03.0	RowErg	Lwt		View workout
12/08/01	3,677m	15:00.0	2:02.3	RowErg	Lwt		View workout
12/08/01	1,000m	4:08.1	2:04.0	RowErg	Lwt		View workout
12/08/01	1,000m	4:53.6	2:26.8	RowErg	Lwt	Warm-up before stretching	View workout
12/07/01	10,000m	49:42.8	2:29.1	RowErg	Lwt	4K @18,20,18,20 hange every 1K, etc....	View workout
12/05/01	10,000m	45:54.1	2:17.7	RowErg	Lwt	4500m on SS @ 18spm 1000m easy/drills 4500m on SS @ 18spm	View workout
12/05/01	1,000m	4:15.7	2:07.8	RowErg	Lwt	Warm-up	View workout
11/30/01	15,000m	1:08:56.5	2:17.8	RowErg	Lwt	4500m on @ 20spm SS 500m easy 4500m on @ 18spm SS 500m easy 5K on @ 20spm SS	View workout
11/30/01	1,000m	4:10.7	2:05.3	RowErg	Lwt	Warm-up	View workout

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