Kelly Harris

Log

Date Workout Score Ave Comments Action
11/25/01 1:49:08.0 20,000m 2:43.7 View workout
11/25/01 4:07.0 1,000m 2:03.5

Warm-up

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11/24/01 1:12:55.1 15,000m 2:25.8

4K on/1K off @ 20, 20, 18 (SS)

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11/24/01 9:22.6 2,000m 2:20.6

Warm-up/cool-down

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12/22/00 10:00.0 2,160m 2:18.8 View workout
12/22/00 10:00.0 2,368m 2:06.6 View workout
12/22/00 10:00.0 2,327m 2:08.9 View workout
12/22/00 10:00.0 2,272m 2:12.0 View workout
12/22/00 5:00.0 1,080m 2:18.8

warm-up

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12/19/00 5:00.0 1,022m 2:26.7

cool down

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12/19/00 5:00.0 1,102m 2:16.1

warm-up

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12/19/00 1:49.2 500m 1:49.2 View workout
12/19/00 1:50.1 500m 1:50.1 View workout
12/19/00 1:50.3 500m 1:50.3 View workout
12/19/00 1:49.5 500m 1:49.5 View workout
12/18/00 22:58.0 5,000m 2:17.8 View workout
12/18/00 23:08.0 5,000m 2:18.8 View workout
12/15/00 5:00.0 795m 3:08.6

Cool down

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12/15/00 10:00.0 1,610m 3:06.3

Warm-up

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12/15/00 30:00.0 4,155m 3:36.6

1 min. on/ 1 min. off

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12/13/00 8:00.0 1,477m 2:42.4

Warm-up

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12/12/00 24:29.9 5,000m 2:26.9 View workout
12/12/00 23:23.3 5,000m 2:20.3 View workout
12/11/00 19:00.0 4,708m 2:01.0 View workout
12/09/00 30:00.0 6,366m 2:21.3 View workout