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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kelly Harris

Log

Date Distance Time Pace Comments Action
12/24/01 17,000m 1:25:52.3 2:31.5

Long Steady State
1048 cal.

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12/22/01 1,000m 5:00.0 2:30.0

Cool-down

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12/22/01 4,492m 19:00.0 2:06.8

Pyramid Workout

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12/22/01 4,603m 19:00.0 2:03.8

Pyramid workout

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12/22/01 1,091m 5:00.0 2:17.4

Warm-up

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12/21/01 3,106m 15:00.0 2:24.8

Warm-up

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12/19/01 3,179m 15:00.0 2:21.5

Warm-up for lifting

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12/18/01 1,000m 5:33.1 2:46.5

Cool-down

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12/18/01 10,000m 45:36.1 2:16.8

4500m SS @20/500m Easy
5K @ 16, 18, 20, 18, 16
Change every 1K

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12/18/01 1,000m 4:34.6 2:17.3

Warm-up

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12/16/01 1,000m 5:16.7 2:38.3

Cool-down

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12/16/01 15,000m 1:11:18.2 2:22.6

Long SS

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12/16/01 1,000m 4:25.6 2:12.8

Warm-up

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12/15/01 1,000m 4:54.6 2:27.3

Cool-down

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12/15/01 9,655m 40:00.0 2:04.2

Peaks - 4'@22, 1'@28
Ave/500m=2:04.3

 View workout
12/15/01 1,000m 4:38.2 2:19.1

Warm-up

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12/13/01 11,000m 58:41.9 2:40.0

Pyramid with Sue @ Exeter
1K, 2K, 3K, 2K, 1K
(rest 250, 500, 750, 500)

 View workout
12/12/01 3,278m 15:00.0 2:17.2

Cool-down for lifting

 View workout
12/12/01 3,092m 15:00.0 2:25.5

Warm-up for lifting

 View workout
12/11/01 3,177m 15:00.0 2:21.6

Warm-up for lifting

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