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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
11/29/01 10,000m 44:52.5 2:14.6

4500K on/500m off/5K on
18spm SS

 View workout
11/29/01 1,000m 4:31.8 2:15.9

Warm-up

 View workout
11/27/01 15,000m 1:13:48.5 2:27.6 View workout
11/27/01 1,000m 4:34.0 2:17.0

Warm-up

 View workout
11/26/01 10,000m 47:03.0 2:21.1 View workout
11/26/01 1,000m 4:10.2 2:05.1

Warm-up

 View workout
11/25/01 20,000m 1:49:08.0 2:43.7 View workout
11/25/01 1,000m 4:07.0 2:03.5

Warm-up

 View workout
11/24/01 15,000m 1:12:55.1 2:25.8

4K on/1K off @ 20, 20, 18 (SS)

 View workout
11/24/01 2,000m 9:22.6 2:20.6

Warm-up/cool-down

 View workout
12/22/00 2,160m 10:00.0 2:18.8 View workout
12/22/00 2,368m 10:00.0 2:06.6 View workout
12/22/00 2,327m 10:00.0 2:08.9 View workout
12/22/00 2,272m 10:00.0 2:12.0 View workout
12/22/00 1,080m 5:00.0 2:18.8

warm-up

 View workout
12/19/00 1,022m 5:00.0 2:26.7

cool down

 View workout
12/19/00 1,102m 5:00.0 2:16.1

warm-up

 View workout
12/19/00 500m 1:49.2 1:49.2 View workout
12/19/00 500m 1:50.1 1:50.1 View workout
12/19/00 500m 1:50.3 1:50.3 View workout