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Kelly Harris

Log

Date Distance Time Pace Comments Action
12/11/01 3,119m 15:00.0 2:24.2

Cool-down for lifting

 View workout
12/10/01 10,000m 50:51.4 2:32.5

4500m on @ 20spm
500m easy
5K @ 20 on/10 off 12->26

 View workout
12/09/01 15,000m 1:14:15.0 2:28.5

Long SS

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12/08/01 2,000m 9:39.8 2:24.9

Cool-down after 2x15' pieces

 View workout
12/08/01 3,656m 15:00.0 2:03.0 View workout
12/08/01 3,677m 15:00.0 2:02.3 View workout
12/08/01 1,000m 4:08.1 2:04.0 View workout
12/08/01 1,000m 4:53.6 2:26.8

Warm-up before stretching

 View workout
12/07/01 10,000m 49:42.8 2:29.1

4K @18,20,18,20 hange every 1K, etc....

 View workout
12/05/01 10,000m 45:54.1 2:17.7

4500m on SS @ 18spm
1000m easy/drills
4500m on SS @ 18spm

 View workout
12/05/01 1,000m 4:15.7 2:07.8

Warm-up

 View workout
11/30/01 15,000m 1:08:56.5 2:17.8

4500m on @ 20spm SS
500m easy
4500m on @ 18spm SS
500m easy
5K on @ 20spm SS

 View workout
11/30/01 1,000m 4:10.7 2:05.3

Warm-up

 View workout
11/29/01 10,000m 44:52.5 2:14.6

4500K on/500m off/5K on
18spm SS

 View workout
11/29/01 1,000m 4:31.8 2:15.9

Warm-up

 View workout
11/27/01 15,000m 1:13:48.5 2:27.6 View workout
11/27/01 1,000m 4:34.0 2:17.0

Warm-up

 View workout
11/26/01 10,000m 47:03.0 2:21.1 View workout
11/26/01 1,000m 4:10.2 2:05.1

Warm-up

 View workout
11/25/01 20,000m 1:49:08.0 2:43.7 View workout