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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
06/11/22 12,933m 1:00:00.0 2:19.1 View workout
06/07/22 6,000m 27:47.6 2:18.9 View workout
06/03/22 5,000m 23:11.6 2:19.1 View workout
06/03/22 116m 1:11.5 5:08.1 View workout
06/01/22 6,435m 30:00.0 2:19.8 View workout
05/31/22 10,107m 48:00.0 2:22.4 View workout
05/27/22 10,131m 48:00.0 2:22.1 View workout
05/24/22 9,638m 45:00.0 2:20.0 View workout
05/21/22 1,500m 6:28.2 2:09.4 View workout
05/21/22 6,850m 32:00.0 2:20.1 View workout
05/11/22 8,621m 40:00.0 2:19.1 View workout
05/07/22 13,500m 1:05:15.0 2:25.0 View workout
05/06/22 24,000m 53:59.0 2:14.9 View workout
05/05/22 6,469m 30:00.0 2:19.1 View workout
04/26/22 30,000m 1:07:28.1 2:14.9 View workout
04/21/22 14,001m 30:00.0 2:08.5 View workout
04/19/22 13,440m 30:00.0 2:13.9 View workout
04/10/22 26,338m 1:00:00.0 2:16.6 View workout
04/01/22 13,500m 30:00.0 2:13.3 View workout
01/31/22 8,654m 40:00.0 2:18.6 View workout