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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
01/02/23 8,245m 38:00.0 2:18.2 View workout
12/31/22 2,022m 8:51.4 2:11.4 View workout
12/31/22 6,180m 28:30.0 2:18.3 View workout
12/24/22 11,971m 55:00.0 2:17.8 View workout
12/22/22 10,000m 46:47.7 2:20.3 View workout
12/19/22 12,016m 55:00.0 2:17.3 View workout
12/17/22 11,918m 55:00.0 2:18.4 View workout
12/16/22 20,960m 45:00.0 2:08.8 View workout
12/13/22 10,000m 46:10.2 2:18.5 View workout
12/10/22 14,219m 1:06:30.0 2:20.3 View workout
12/06/22 12,148m 57:00.0 2:20.7 View workout
12/03/22 27,589m 1:00:00.0 2:10.4 View workout
12/02/22 6,149m 28:30.0 2:19.0 View workout
11/29/22 10,000m 46:34.6 2:19.7 View workout
11/27/22 27,308m 1:00:00.0 2:11.8 View workout
11/15/22 10,963m 50:00.0 2:16.8 View workout
11/13/22 10,000m 21:39.4 2:09.9 View workout
11/12/22 10,213m 47:30.0 2:19.5

9:30/30

 View workout
11/08/22 4,082m 19:00.0 2:19.6 View workout
11/08/22 3,546m 16:30.0 2:19.5 View workout