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Log

Date Workout Score Ave Comments Action
12/19/23 1:00:01 27,554m 2:10.7 View workout
12/18/23 6x4:30/0:30r 5,977m 2:15.5

1st piece of 6x4:30/30" Firm

 View workout
12/18/23 27:00.0 5,977m 2:15.5

2nd piece of 6x4:30/30" Firm

 View workout
12/16/23 4x0:45/3:15r 747m 2:00.4 View workout
12/16/23 3x4:30/0:30r 3,017m 2:14.2 View workout
12/16/23 4:52 1,027m 2:22.1 View workout
12/16/23 20:00.0 9,109m 2:11.7 View workout
12/15/23 v5:00/3:00r...6 9,157m 2:19.2 View workout
12/11/23 v2000m/0:30r...3 6,000m 2:18.7 View workout
12/11/23 v5:00/3:00r...4 7,076m 2:18.8 View workout
12/09/23 v5:00/3:00r...6 11,069m 2:18.9 View workout
12/08/23 v5:00/3:00r...6 11,061m 2:16.7 View workout
12/07/23 20000m 44:13.0 2:12.6 View workout
12/06/23 1:06:44.5 30,000m 2:13.4

3x10K w/30"stand

 View workout
12/05/23 v5:00/3:00r...8 15,062m 2:19.1 View workout
12/04/23 20000m 43:58.7 2:11.9 View workout
12/03/23 v4:00/3:00r...4 2,410m 2:04.4 View workout
12/03/23 v5:00/5:00r...4 7,223m 2:19.1 View workout
12/01/23 30:01 13,262m 2:15.8 View workout
12/01/23 3x500m/0:30r 6:45.5 2:15.1 View workout
12/01/23 13:26 2,126m 3:09.6 View workout
12/01/23 21:04 3,347m 3:08.9 View workout
11/30/23 6x2000m/0:40r 55:38.4 2:19.1 View workout
11/30/23 1x2000m/0:40r 9:15.8 2:18.9 View workout
11/29/23 15000m 32:48.1 2:11.2 View workout