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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
06/05/23 11,863m 30:01.3 2:31.8 View workout
05/28/23 13,505m 30:00.0 2:13.2 View workout
05/23/23 7,509m 20:00.0 2:39.8 View workout
05/22/23 8,674m 20:00.0 2:18.3 View workout
05/17/23 34,027m 1:15:00.0 2:12.2 View workout
04/30/23 24,000m 52:07.8 2:10.3 View workout
02/14/23 7,083m 30:00.0 2:07.0 View workout
02/14/23 42m 0:12.3 2:26.4 View workout
02/02/23 4,262m 20:00.0 2:20.7 View workout
01/31/23 8,967m 40:00.0 2:13.8 View workout
01/31/23 4,257m 20:00.0 2:20.9 View workout
01/31/23 1,065m 5:04.5 2:22.9 View workout
01/25/23 13,194m 30:00.0 2:16.4 View workout
01/21/23 7,095m 33:00.0 2:19.5

5:30/30"

 View workout
01/19/23 20,685m 45:00.0 2:10.5 View workout
01/13/23 6,010m 27:30.0 2:17.2

5:30/30"

 View workout
01/08/23 328m 2:24.7 3:40.5 View workout
01/08/23 12,357m 57:00.0 2:18.3

9:30/:30r

 View workout
01/05/23 12,042m 55:00.0 2:17.0

10-9-8-7-6-5-4-3-2-1

 View workout
01/03/23 10,305m 47:30.0 2:18.2

9:30/:30r

 View workout