Kelly Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/23 |
30,000m |
1:07:04.9 |
2:14.1 |
BikeErg |
|
View workout
|
11/25/23 |
11,906m |
55:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/18/23 |
6,120m |
28:30.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/18/23 |
14,036m |
30:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
11/17/23 |
20,000m |
43:17.3 |
2:09.8 |
BikeErg |
|
View workout
|
11/14/23 |
27,940m |
1:00:01.7 |
2:08.9 |
BikeErg |
|
View workout
|
11/13/23 |
7,123m |
33:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/13/23 |
1,180m |
5:30.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,500m |
6:06.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/09/23 |
6,000m |
27:35.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/06/23 |
1,250m |
4:59.7 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/06/23 |
8,000m |
37:16.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/03/23 |
9,500m |
44:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/01/23 |
6,014m |
27:30.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/27/23 |
11,718m |
55:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/25/23 |
12,000m |
25:44.0 |
2:08.6 |
BikeErg |
|
View workout
|
10/24/23 |
7,051m |
33:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
10/23/23 |
20,000m |
43:17.3 |
2:09.8 |
BikeErg |
|
View workout
|
10/20/23 |
20,000m |
42:36.7 |
2:07.8 |
BikeErg |
|
View workout
|
10/18/23 |
10,000m |
46:57.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|