Kelly Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
13,262m |
30:01.4 |
2:15.8 |
BikeErg |
|
View workout
|
12/01/23 |
1,500m |
6:45.5 |
2:15.1 |
RowErg |
Lwt |
View workout
|
12/01/23 |
2,126m |
13:26.4 |
3:09.6 |
RowErg |
Lwt |
View workout
|
12/01/23 |
3,347m |
21:04.7 |
3:08.9 |
RowErg |
Lwt |
View workout
|
11/30/23 |
12,000m |
55:38.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/30/23 |
2,000m |
9:15.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/29/23 |
15,000m |
32:48.1 |
2:11.2 |
BikeErg |
|
View workout
|
11/28/23 |
13,828m |
30:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
11/28/23 |
1,727m |
8:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/28/23 |
4,807m |
22:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/28/23 |
240m |
1:05.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/27/23 |
1,407m |
6:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/27/23 |
7,102m |
33:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/26/23 |
30,000m |
1:07:04.9 |
2:14.1 |
BikeErg |
|
View workout
|
11/25/23 |
11,906m |
55:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/18/23 |
6,120m |
28:30.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/18/23 |
14,036m |
30:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
11/17/23 |
20,000m |
43:17.3 |
2:09.8 |
BikeErg |
|
View workout
|
11/14/23 |
27,940m |
1:00:01.7 |
2:08.9 |
BikeErg |
|
View workout
|
11/13/23 |
7,123m |
33:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|