Kelly Harris

Log

Date Distance Time Pace Comments Action
11/26/23 30,000m 1:07:04.9 2:14.1

30K

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11/25/23 11,906m 55:00.0 2:18.5

10-9-8-7-6-5-4-3-2-1

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11/18/23 6,120m 28:30.0 2:19.7

9:30/:30r

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11/18/23 14,036m 30:00.0 2:08.2

30' EZ

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11/17/23 20,000m 43:17.3 2:09.8

20K

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11/14/23 27,940m 1:00:01.7 2:08.9 View workout
11/13/23 7,123m 33:00.0 2:18.9

5:30/30"

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11/13/23 1,180m 5:30.0 2:19.8

5:30/30"

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11/09/23 1,500m 6:06.0 2:02.0 View workout
11/09/23 6,000m 27:35.7 2:17.9

2000m/:40r

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11/06/23 1,250m 4:59.7 1:59.8 View workout
11/06/23 8,000m 37:16.5 2:19.7

2000m/:40r

View workout
11/03/23 9,500m 44:00.0 2:18.9

5:30/30"

View workout
11/01/23 6,014m 27:30.0 2:17.1

5:30/30"

View workout
10/27/23 11,718m 55:00.0 2:20.8

5:30/30"

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10/25/23 12,000m 25:44.0 2:08.6

12K

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10/24/23 7,051m 33:00.0 2:20.4

5:30/30"

View workout
10/23/23 20,000m 43:17.3 2:09.8

20K

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10/20/23 20,000m 42:36.7 2:07.8

20K

View workout
10/18/23 10,000m 46:57.5 2:20.8

2000m/:40r

View workout