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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
11/04/22 2,351m 10:00.0 2:07.6 View workout
11/04/22 6,444m 30:00.0 2:19.6 View workout
10/31/22 9,735m 45:00.0 2:18.6 View workout
10/31/22 4,755m 22:00.0 2:18.8 View workout
10/27/22 7,268m 34:00.0 2:20.3 View workout
10/19/22 14,034m 30:00.0 2:08.2 View workout
10/01/22 9,600m 44:29.8 2:19.0 View workout
10/01/22 855m 5:05.0 2:58.3 View workout
09/25/22 4,293m 20:00.0 2:19.7 View workout
09/25/22 6,440m 30:00.0 2:19.7 View workout
09/14/22 999m 4:00.0 2:00.1 View workout
09/14/22 8,000m 37:16.6 2:19.7 View workout
09/05/22 4,212m 20:05.8 2:23.1 View workout
09/05/22 2,142m 10:00.0 2:20.0 View workout
08/29/22 12,598m 1:00:00.0 2:22.8 View workout
08/20/22 12,000m 57:14.7 2:23.1 View workout
07/04/22 8,628m 40:00.0 2:19.0 View workout
06/27/22 8,438m 40:00.0 2:22.2 View workout
06/25/22 6,430m 30:00.0 2:19.9 View workout
06/15/22 6,471m 30:00.0 2:19.0 View workout