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Log

Date Workout Score Ave Comments Action
10/18/23 5x2000m/0:40r 46:57.5 2:20.8

2000m/:40r

 View workout
10/17/23 3x2000m/0:40r 28:09.3 2:20.7

2000m/:40r

 View workout
10/16/23 42:36 20,010m 2:07.7 View workout
10/14/23 4x2000m/0:40r 37:33.1 2:20.8

2000m/:40r

 View workout
10/12/23 30:00 14,215m 2:06.6 View workout
10/11/23 6x2000m/0:40r 56:20.1 2:20.8 View workout
10/09/23 6x250m/1:00r 6:17.8 2:05.9 View workout
10/09/23 2x9:30/0:30r 4,048m 2:20.8 View workout
10/08/23 8x4:30/0:30r 7,663m 2:20.9 View workout
10/07/23 3x15:00/2:00r 20,669m 2:10.6 View workout
10/06/23 6x4:30/0:30r 5,559m 2:25.7 View workout
09/14/23 5x4:30/0:30r 4,867m 2:18.6 View workout
07/09/23 v10:00/0:40r...10 25,189m 2:11.0

10-9-8-7-6-5-4-3-2-1

 View workout
07/06/23 4x9:30/0:30r 17,924m 2:07.2

9:30/:30r

 View workout
06/30/23 45:00 20,846m 2:09.5 View workout
06/29/23 3x9:30/0:30r 13,083m 2:10.7

9:30/:30r

 View workout
06/16/23 25000m 54:40.0 2:11.2 View workout
06/12/23 20000m 44:50.8 2:14.5

20K

View workout
06/11/23 30:00 13,378m 2:14.5

30' EZ

 View workout
06/08/23 2x12000m/2:00r 53:27.5 2:13.6 View workout
06/07/23 15013m 34:31.6 2:17.9 View workout
06/05/23 30:01 11,863m 2:31.8 View workout
05/28/23 30:00 13,505m 2:13.2 View workout
05/23/23 20:00 7,509m 2:39.8 View workout
05/22/23 20:00 8,674m 2:18.3 View workout