Kelly Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/24 |
28,025m |
1:00:00.8 |
2:08.4 |
BikeErg |
|
View workout
|
08/30/24 |
6,494m |
30:07.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/25/24 |
5,010m |
23:27.5 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/24/24 |
7,534m |
16:13.8 |
2:09.2 |
BikeErg |
|
View workout
|
08/24/24 |
7,500m |
34:51.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/21/24 |
6,430m |
30:02.2 |
2:20.1 |
RowErg |
Lwt |
View workout
|
08/20/24 |
20,007m |
43:35.5 |
2:10.7 |
BikeErg |
|
View workout
|
08/18/24 |
5,008m |
23:31.1 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/17/24 |
7,200m |
33:59.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/14/24 |
14,064m |
30:01.6 |
2:08.1 |
BikeErg |
|
View workout
|
07/19/24 |
6,507m |
30:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/19/24 |
2,143m |
10:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
07/16/24 |
6,000m |
29:22.4 |
2:26.8 |
RowErg |
Lwt |
View workout
|
07/16/24 |
6,000m |
28:23.6 |
2:21.9 |
RowErg |
Lwt |
View workout
|
07/15/24 |
20,010m |
42:40.4 |
2:07.9 |
BikeErg |
|
View workout
|
07/13/24 |
4,500m |
20:39.2 |
2:17.6 |
RowErg |
Lwt |
View workout
|
07/13/24 |
4,500m |
20:46.2 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/11/24 |
8,756m |
20:02.6 |
2:17.3 |
BikeErg |
|
View workout
|
07/11/24 |
4,000m |
20:37.9 |
2:34.7 |
RowErg |
Lwt |
View workout
|
07/10/24 |
14,022m |
30:00.0 |
2:08.3 |
BikeErg |
|
View workout
|