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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kelly Harris

Log

Date Distance Time Pace Comments Action
07/16/24 6,000m 28:23.6 2:21.9 View workout
07/15/24 20,010m 42:40.4 2:07.9 View workout
07/13/24 4,500m 20:39.2 2:17.6 View workout
07/13/24 4,500m 20:46.2 2:18.4 View workout
07/11/24 8,756m 20:02.6 2:17.3 View workout
07/11/24 4,000m 20:37.9 2:34.7 View workout
07/10/24 14,022m 30:00.0 2:08.3 View workout
07/06/24 27,747m 1:00:03.2 2:09.8 View workout
07/05/24 15,045m 32:48.6 2:10.8 View workout
07/03/24 26,639m 1:00:00.0 2:15.1 View workout
07/02/24 9,000m 42:05.4 2:20.3 View workout
06/26/24 6,000m 27:57.9 2:19.8 View workout
06/25/24 6,000m 28:00.4 2:20.0 View workout
06/23/24 6,000m 27:59.2 2:19.9 View workout
06/21/24 1,200m 5:35.8 2:19.9 View workout
06/21/24 2,400m 11:15.7 2:20.7 View workout
06/20/24 20,041m 43:31.9 2:10.3 View workout
06/19/24 4,800m 22:16.5 2:19.2 View workout
06/17/24 18,775m 40:00.0 2:07.8 View workout
06/16/24 27,462m 1:00:00.0 2:11.0 View workout