Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/24	500m	2:45.8	2:45.8	RowErg	Hwt	17	View workout
09/29/24	500m	2:42.7	2:42.7	RowErg	Hwt	17	View workout
09/29/24	500m	2:45.8	2:45.8	RowErg	Hwt	17	View workout
09/29/24	1,000m	5:31.8	2:45.9	RowErg	Hwt	17 SPM	View workout
05/20/24	3,000m	17:29.5	2:54.9	RowErg	Hwt	18, 3	View workout
05/20/24	500m	2:42.3	2:42.3	RowErg	Hwt	19, fan 3	View workout
05/15/24	4,000m	23:04.7	2:53.0	RowErg	Hwt	19 spm, fan 3	View workout
05/15/24	510m	2:39.8	2:36.6	RowErg	Hwt	19 spm, fan 3.5	View workout
05/13/24	4,000m	22:14.1	2:46.7	RowErg	Hwt	19 spm, fan 3	View workout
05/13/24	379m	2:38.4	3:28.9	RowErg	Hwt	20 spm, fan 3.5	View workout
04/30/24	3,000m	16:41.7	2:46.9	RowErg	Hwt	19 spm, fan 3.5	View workout
11/27/23	3,529m	19:57.8	2:49.7	RowErg	Hwt	21	View workout
11/18/23	2,023m	11:41.0	2:53.2	RowErg	Hwt	23	View workout
11/18/23	3,014m	16:48.3	2:47.2	RowErg	Hwt	20	View workout
11/04/23	5,014m	28:24.1	2:49.9	RowErg	Hwt	22, with power 10s about every 500 meters	View workout
10/31/23	5,029m	28:18.1	2:48.8	RowErg	Hwt	22	View workout
10/31/23	227m	1:17.1	2:49.8	RowErg	Hwt	18	View workout
10/30/23	5,145m	28:59.4	2:49.0	RowErg	Hwt	21	View workout
10/25/23	7,015m	40:20.6	2:52.5	RowErg	Hwt	22	View workout
10/24/23	7,015m	40:53.0	2:54.8	RowErg	Hwt	19	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks