Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/24	51m			RowErg	Hwt		View workout
10/09/24	500m	2:45.7	2:45.7	RowErg	Hwt	17	View workout
10/09/24	500m	2:44.7	2:44.7	RowErg	Hwt	18	View workout
10/09/24	500m	2:42.0	2:42.0	RowErg	Hwt	18	View workout
10/09/24	500m	2:41.6	2:41.6	RowErg	Hwt	16	View workout
10/05/24	56m			RowErg	Hwt		View workout
10/05/24	500m	2:49.0	2:49.0	RowErg	Hwt	16	View workout
10/05/24	500m	2:44.9	2:44.9	RowErg	Hwt	17	View workout
10/05/24	500m	2:42.6	2:42.6	RowErg	Hwt	17	View workout
10/05/24	500m	2:41.5	2:41.5	RowErg	Hwt	17	View workout
09/29/24	500m	2:45.8	2:45.8	RowErg	Hwt	17	View workout
09/29/24	500m	2:42.7	2:42.7	RowErg	Hwt	17	View workout
09/29/24	500m	2:45.8	2:45.8	RowErg	Hwt	17	View workout
09/29/24	1,000m	5:31.8	2:45.9	RowErg	Hwt	17 SPM	View workout
05/20/24	3,000m	17:29.5	2:54.9	RowErg	Hwt	18, 3	View workout
05/20/24	500m	2:42.3	2:42.3	RowErg	Hwt	19, fan 3	View workout
05/15/24	4,000m	23:04.7	2:53.0	RowErg	Hwt	19 spm, fan 3	View workout
05/15/24	510m	2:39.8	2:36.6	RowErg	Hwt	19 spm, fan 3.5	View workout
05/13/24	4,000m	22:14.1	2:46.7	RowErg	Hwt	19 spm, fan 3	View workout
05/13/24	379m	2:38.4	3:28.9	RowErg	Hwt	20 spm, fan 3.5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts