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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/07/19 1,500m 7:30.0 2:30.0 View workout
03/07/19 1,000m 3:40.9 1:50.4 View workout
03/07/19 2,000m 7:47.6 1:56.9 View workout
03/07/19 4,000m 16:15.9 2:01.9 View workout
03/06/19 1,000m 5:00.0 2:30.0 View workout
03/06/19 8,000m 32:31.4 2:01.9

S10MPS steady pace

 View workout
03/05/19 1,000m 5:00.0 2:30.0 View workout
03/05/19 2,000m 7:41.6 1:55.4 View workout
03/05/19 2,000m 7:47.7 1:56.9 View workout
03/05/19 4,000m 15:39.2 1:57.4 View workout
03/04/19 1,000m 5:00.0 2:30.0 View workout
03/04/19 8,000m 32:31.8 2:01.9 View workout
03/01/19 1,000m 5:00.0 2:30.0 View workout
03/01/19 8,000m 32:31.8 2:01.9 View workout
02/28/19 1,500m 7:30.0 2:30.0 View workout
02/28/19 500m 1:44.5 1:44.5 View workout
02/28/19 1,000m 3:45.9 1:52.9 View workout
02/28/19 2,000m 7:51.8 1:57.9 View workout
02/28/19 4,000m 16:24.0 2:03.0 View workout
02/27/19 1,000m 5:00.0 2:30.0 View workout