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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tor-Helge Lyngvær

Log

Date Distance Time Pace Comments Action
11/14/24 3,555m 16:08.4 2:16.2 View workout
11/14/24 5,000m 17:21.7 1:44.1 View workout
11/14/24 1,041m 4:24.2 2:06.8 View workout
11/12/24 1,285m 5:54.3 2:17.8 View workout
11/12/24 5,712m 20:00.0 1:45.0 View workout
11/12/24 1,010m 4:35.5 2:16.3 View workout
11/11/24 2,615m 12:08.9 2:19.3 View workout
11/11/24 4,356m 15:00.0 1:43.3 View workout
11/11/24 1,032m 4:57.9 2:24.3 View workout
11/10/24 12,004m 46:13.3 1:55.5 View workout
11/01/24 999m 4:07.8 2:04.0 View workout
11/01/24 3,500m 11:56.9 1:42.4 View workout
11/01/24 2,003m 9:36.2 2:23.8 View workout
10/31/24 6,369m 24:54.7 1:57.3 View workout
10/31/24 1,263m 4:00.0 1:35.0 View workout
10/31/24 3,005m 13:13.3 2:11.9 View workout
10/29/24 4,010m 15:21.2 1:54.8 View workout
10/28/24 5,041m 17:30.0 1:44.1 View workout
10/28/24 2,008m 8:35.5 2:08.3 View workout
10/26/24 4,505m 17:49.6 1:58.7 View workout