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Log

Date Workout Score Ave Comments Action
12/09/20 v1250m/2:00r...6 7,500m 1:59.7 View workout
12/09/20 v1250m/2:00r...6 7,500m 1:59.7 View workout
12/08/20 500m 2:41.0 2:41.0 View workout
12/08/20 30:00 7,061m 2:07.4 View workout
12/07/20 5x1000m/0:30r 20:29.5 2:02.9 View workout
12/07/20 14:59 3,258m 2:18.1 View workout
12/07/20 v3:59/1:31r...3 2,663m 2:15.0

LOW STROKE RATE LADDER

 View workout
12/06/20 100m 0:44.3 3:41.5 View workout
12/06/20 3:33 632m 2:48.6 View workout
12/06/20 4x8:00/2:30r 7,859m 2:02.1 View workout
12/06/20 5:23 1,131m 2:23.1 View workout
12/05/20 30:00 6,924m 2:09.9 View workout
12/04/20 1500m 5:50.1 1:56.7 View workout
12/04/20 1500m 5:59.6 1:59.8 View workout
12/04/20 1500m 6:02.5 2:00.8 View workout
12/04/20 1500m 6:07.8 2:02.6 View workout
12/04/20 10:00 2,477m 2:01.1 View workout
12/03/20 5000m 20:42.0 2:04.2 View workout
12/03/20 v5:00/1:00r...5 3,698m 2:01.6 View workout
12/03/20 v5:00/1:00r...5 3,698m 2:01.6 View workout
12/02/20 1500m 6:30.2 2:10.0 View workout
12/02/20 1500m 5:44.7 1:54.9 View workout
12/02/20 1500m 5:59.9 1:59.9 View workout
12/02/20 1500m 5:57.6 1:59.2 View workout
12/02/20 1500m 6:00.4 2:00.1 View workout