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Log

Date Distance Time Pace Comments Action
12/10/20 5,021m 20:28.7 2:02.3 View workout
12/10/20 2,511m 10:00.0 1:59.4 View workout
12/09/20 7,500m 29:56.9 1:59.7 View workout
12/09/20 7,500m 29:56.9 1:59.7 View workout
12/08/20 500m 2:41.0 2:41.0 View workout
12/08/20 7,061m 30:00.0 2:07.4 View workout
12/07/20 5,000m 20:29.5 2:02.9 View workout
12/07/20 3,258m 14:59.9 2:18.1 View workout
12/07/20 2,663m 11:59.2 2:15.0

LOW STROKE RATE LADDER

 View workout
12/06/20 100m 0:44.3 3:41.5 View workout
12/06/20 632m 3:33.2 2:48.6 View workout
12/06/20 7,859m 32:00.0 2:02.1 View workout
12/06/20 1,131m 5:23.7 2:23.1 View workout
12/05/20 6,924m 30:00.0 2:09.9 View workout
12/04/20 1,500m 5:50.1 1:56.7 View workout
12/04/20 1,500m 5:59.6 1:59.8 View workout
12/04/20 1,500m 6:02.5 2:00.8 View workout
12/04/20 1,500m 6:07.8 2:02.6 View workout
12/04/20 2,477m 10:00.0 2:01.1 View workout
12/03/20 5,000m 20:42.0 2:04.2 View workout