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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Spencer

Log

Date Distance Time Pace Comments Action
06/04/21 100m 0:18.3 1:31.5 View workout
06/04/21 100m 0:18.5 1:32.5 View workout
06/04/21 500m 1:50.4 1:50.4 View workout
06/04/21 2,000m 8:27.8 2:06.9 View workout
05/29/21 100m 0:18.5 1:32.5 View workout
05/29/21 100m 0:18.6 1:33.0 View workout
05/29/21 2,000m 8:28.3 2:07.0 View workout
05/28/21 2,000m 8:29.2 2:07.3 View workout
05/25/21 2,000m 8:13.8 2:03.4 View workout
05/25/21 100m 0:18.5 1:32.5 View workout
05/24/21 100m 0:18.6 1:33.0 View workout
05/24/21 1,011m 4:00.0 1:58.6 View workout
05/24/21 2,000m 8:28.7 2:07.1 View workout
05/21/21 100m 0:18.5 1:32.5 View workout
05/21/21 500m 1:57.0 1:57.0 View workout
05/21/21 2,000m 8:29.8 2:07.4 View workout
05/20/21 2,000m 8:28.5 2:07.1 View workout
05/18/21 2,000m 8:28.7 2:07.1 View workout
05/16/21 5,000m 21:41.4 2:10.1 View workout
05/15/21 2,000m 8:29.9 2:07.4 View workout