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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/24/23 10,000m 46:28.0 2:19.4

Easy zone 2 heart rate row

 View workout
04/19/23 2,000m 10:52.1 2:43.0 View workout
04/18/23 3,134m 15:00.0 2:23.5 View workout
04/17/23 6,016m 35:31.0 2:57.1 View workout
04/16/23 5,000m 21:41.9 2:10.1 View workout
04/14/23 10,000m 49:54.3 2:29.7

easy row 20 s/m

 View workout
04/06/23 2,500m 8:20.0 1:40.0 View workout
04/06/23 2,000m 9:41.4 2:25.3 View workout
04/04/23 5,413m 20:00.0 1:50.8 View workout
04/04/23 341m 1:41.6 2:28.9 View workout
03/29/23 6,471m 30:00.0 2:19.0 View workout
03/28/23 3,500m 12:32.0 1:47.4 View workout
03/27/23 3,111m 15:00.0 2:24.6 View workout
03/26/23 3,912m 14:00.0 1:47.3 View workout
03/26/23 1,000m 4:58.6 2:29.3 View workout
03/24/23 4,849m 17:30.0 1:48.2 View workout
03/24/23 1,000m 4:49.1 2:24.5 View workout
03/19/23 3,000m 9:47.7 1:37.9 View workout
03/19/23 1,000m 4:37.8 2:18.9 View workout
03/16/23 5,000m 26:23.5 2:38.3 View workout