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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Geoff Love

Log

Date Distance Time Pace Comments Action
03/05/19 2,000m 7:52.1 1:58.0 View workout
03/04/19 1,561m 7:06.6 2:16.6 View workout
02/25/19 2,152m 10:05.7 2:20.7 View workout
02/23/19 2,000m 8:30.1 2:07.5 View workout
02/19/19 2,013m 9:49.2 2:26.3 View workout
02/16/19 2,000m 7:21.1 1:50.2 View workout
02/07/19 9,007m 40:26.8 2:14.7 View workout
02/05/19 2,000m 9:24.4 2:21.1 View workout
02/02/19 5,000m 21:16.2 2:07.6 View workout
01/31/19 2,692m 14:00.0 2:36.0 View workout
01/30/19 3,000m 14:10.0 2:21.6 View workout
01/29/19 723m 2:00.0 1:22.9

3 x 40 seconds

 View workout
01/28/19 2,242m 12:00.0 2:40.5 View workout
01/27/19 1,132m 4:43.0 2:05.0

500m
Then
4 x 30 seconds

 View workout
01/26/19 2,000m 8:53.7 2:13.4 View workout
01/24/19 5,000m 21:11.3 2:07.1 View workout
01/22/19 1,065m 5:39.2 2:39.2 View workout
01/21/19 608m 1:20.0 1:05.7

3 x 40 sec Max effort

 View workout
01/19/19 748m 2:00.0 1:20.2

4 X 30 sec

 View workout
01/19/19 2,500m 8:45.8 1:45.1

Intervals
250m 1 min rest 500m 1 min rest 750m 1 min rest 1000m

 View workout