Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/19 |
10,000m |
50:10.9 |
2:30.5 |
RowErg |
Lwt |
View workout
|
11/22/19 |
10,000m |
49:35.6 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/21/19 |
10,000m |
49:40.5 |
2:29.0 |
RowErg |
Lwt |
View workout
|
11/19/19 |
10,000m |
52:07.6 |
2:36.3 |
RowErg |
Lwt |
View workout
|
11/18/19 |
10,000m |
51:52.1 |
2:35.6 |
RowErg |
Lwt |
View workout
|
11/17/19 |
10,000m |
50:32.9 |
2:31.6 |
RowErg |
Lwt |
View workout
|
11/16/19 |
10,000m |
51:33.1 |
2:34.6 |
RowErg |
Lwt |
View workout
|
11/15/19 |
10,000m |
50:59.1 |
2:32.9 |
RowErg |
Lwt |
View workout
|
11/14/19 |
10,000m |
51:33.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
11/10/19 |
10,000m |
55:45.6 |
2:47.2 |
RowErg |
Lwt |
View workout
|
11/09/19 |
10,000m |
51:05.9 |
2:33.2 |
RowErg |
Lwt |
View workout
|
11/06/19 |
10,000m |
49:17.4 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/24/19 |
10,000m |
51:36.9 |
2:34.8 |
RowErg |
Lwt |
View workout
|
10/21/19 |
10,000m |
51:09.0 |
2:33.4 |
RowErg |
Lwt |
View workout
|
10/19/19 |
10,000m |
51:46.6 |
2:35.3 |
RowErg |
Lwt |
View workout
|
10/17/19 |
10,000m |
48:55.1 |
2:26.7 |
RowErg |
Lwt |
View workout
|
10/16/19 |
10,000m |
50:58.0 |
2:32.9 |
RowErg |
Lwt |
View workout
|
10/15/19 |
1,000m |
51:50.0 |
25:55.0 |
RowErg |
Lwt |
View workout
|
10/13/19 |
10,000m |
51:01.3 |
2:33.0 |
RowErg |
Lwt |
View workout
|
10/12/19 |
10,000m |
53:09.2 |
2:39.4 |
RowErg |
Lwt |
View workout
|