Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/19 |
10,000m |
53:56.8 |
2:41.8 |
RowErg |
Lwt |
View workout
|
07/25/19 |
10,000m |
55:05.4 |
2:45.2 |
RowErg |
Lwt |
View workout
|
07/24/19 |
10,000m |
55:08.6 |
2:45.4 |
RowErg |
Lwt |
View workout
|
07/23/19 |
10,000m |
53:05.7 |
2:39.2 |
RowErg |
Lwt |
View workout
|
07/22/19 |
10,000m |
51:05.7 |
2:33.2 |
RowErg |
Lwt |
View workout
|
07/20/19 |
10,000m |
55:42.0 |
2:47.1 |
RowErg |
Lwt |
View workout
|
07/19/19 |
10,000m |
57:02.4 |
2:51.1 |
RowErg |
Lwt |
View workout
|
07/18/19 |
10,000m |
56:05.5 |
2:48.2 |
RowErg |
Lwt |
View workout
|
07/17/19 |
10,000m |
55:22.0 |
2:46.1 |
RowErg |
Lwt |
View workout
|
07/16/19 |
10,000m |
52:56.6 |
2:38.8 |
RowErg |
Lwt |
View workout
|
07/14/19 |
10,000m |
54:31.9 |
2:43.5 |
RowErg |
Lwt |
View workout
|
07/13/19 |
10,000m |
54:45.6 |
2:44.2 |
RowErg |
Lwt |
View workout
|
07/11/19 |
10,000m |
52:43.5 |
2:38.1 |
RowErg |
Lwt |
View workout
|
07/09/19 |
10,000m |
53:02.2 |
2:39.1 |
RowErg |
Lwt |
View workout
|
07/08/19 |
10,000m |
51:42.1 |
2:35.1 |
RowErg |
Lwt |
View workout
|
07/07/19 |
10,000m |
50:25.1 |
2:31.2 |
RowErg |
Lwt |
View workout
|
07/06/19 |
10,000m |
54:08.2 |
2:42.4 |
RowErg |
Lwt |
View workout
|
07/05/19 |
10,000m |
56:09.5 |
2:48.4 |
RowErg |
Lwt |
View workout
|
07/04/19 |
10,000m |
53:45.4 |
2:41.2 |
RowErg |
Lwt |
View workout
|
07/03/19 |
10,000m |
52:58.9 |
2:38.9 |
RowErg |
Lwt |
View workout
|