Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/19 |
10,000m |
53:50.5 |
2:41.5 |
RowErg |
Lwt |
View workout
|
06/29/19 |
10,000m |
56:42.7 |
2:50.1 |
RowErg |
Lwt |
View workout
|
06/28/19 |
10,000m |
57:43.4 |
2:53.1 |
RowErg |
Lwt |
View workout
|
06/27/19 |
10,000m |
53:21.3 |
2:40.0 |
RowErg |
Lwt |
View workout
|
06/26/19 |
10,000m |
54:24.9 |
2:43.2 |
RowErg |
Lwt |
View workout
|
06/23/19 |
10,000m |
51:44.4 |
2:35.2 |
RowErg |
Lwt |
View workout
|
06/21/19 |
10,000m |
53:42.4 |
2:41.1 |
RowErg |
Lwt |
View workout
|
06/19/19 |
10,000m |
54:11.2 |
2:42.5 |
RowErg |
Lwt |
View workout
|
06/18/19 |
10,000m |
53:23.6 |
2:40.1 |
RowErg |
Lwt |
View workout
|
06/17/19 |
10,000m |
55:16.0 |
2:45.8 |
RowErg |
Lwt |
View workout
|
06/16/19 |
10,000m |
52:10.3 |
2:36.5 |
RowErg |
Lwt |
View workout
|
06/15/19 |
10,000m |
53:04.2 |
2:39.2 |
RowErg |
Lwt |
View workout
|
06/13/19 |
10,000m |
53:46.9 |
2:41.3 |
RowErg |
Lwt |
View workout
|
06/13/19 |
10,000m |
53:23.5 |
2:40.1 |
RowErg |
Lwt |
View workout
|
06/11/19 |
10,000m |
51:48.8 |
2:35.4 |
RowErg |
Lwt |
View workout
|
06/09/19 |
10,000m |
53:12.3 |
2:39.6 |
RowErg |
Lwt |
View workout
|
06/08/19 |
10,000m |
50:54.3 |
2:32.7 |
RowErg |
Lwt |
View workout
|
06/07/19 |
10,000m |
53:41.2 |
2:41.0 |
RowErg |
Lwt |
View workout
|
06/04/19 |
10,000m |
55:10.3 |
2:45.5 |
RowErg |
Lwt |
View workout
|
06/03/19 |
10,000m |
54:30.1 |
2:43.5 |
RowErg |
Lwt |
View workout
|