Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/19 |
10,000m |
50:08.7 |
2:30.4 |
RowErg |
Lwt |
View workout
|
10/11/19 |
10,000m |
51:00.6 |
2:33.0 |
RowErg |
Lwt |
View workout
|
10/08/19 |
10,000m |
50:50.6 |
2:32.5 |
RowErg |
Lwt |
View workout
|
10/06/19 |
10,000m |
51:47.5 |
2:35.3 |
RowErg |
Lwt |
View workout
|
10/05/19 |
10,000m |
53:45.4 |
2:41.2 |
RowErg |
Lwt |
View workout
|
10/04/19 |
10,000m |
52:21.1 |
2:37.0 |
RowErg |
Lwt |
View workout
|
10/03/19 |
10,000m |
53:12.2 |
2:39.6 |
RowErg |
Lwt |
View workout
|
10/01/19 |
10,000m |
51:12.4 |
2:33.6 |
RowErg |
Lwt |
View workout
|
09/29/19 |
10,000m |
50:19.1 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/28/19 |
10,000m |
51:50.4 |
2:35.5 |
RowErg |
Lwt |
View workout
|
09/27/19 |
10,000m |
53:28.0 |
2:40.4 |
RowErg |
Lwt |
View workout
|
09/26/19 |
10,000m |
51:06.0 |
2:33.3 |
RowErg |
Lwt |
View workout
|
09/22/19 |
10,000m |
53:00.8 |
2:39.0 |
RowErg |
Lwt |
View workout
|
09/21/19 |
10,000m |
53:15.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
09/19/19 |
10,000m |
57:41.6 |
2:53.0 |
RowErg |
Lwt |
View workout
|
09/18/19 |
10,000m |
51:45.3 |
2:35.2 |
RowErg |
Lwt |
View workout
|
09/16/19 |
10,000m |
52:40.6 |
2:38.0 |
RowErg |
Lwt |
View workout
|
09/11/19 |
10,000m |
51:21.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
09/10/19 |
10,000m |
51:40.5 |
2:35.0 |
RowErg |
Lwt |
View workout
|
09/08/19 |
10,000m |
53:05.1 |
2:39.2 |
RowErg |
Lwt |
View workout
|