Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/19 |
10,000m |
53:15.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
09/19/19 |
10,000m |
57:41.6 |
2:53.0 |
RowErg |
Lwt |
View workout
|
09/18/19 |
10,000m |
51:45.3 |
2:35.2 |
RowErg |
Lwt |
View workout
|
09/16/19 |
10,000m |
52:40.6 |
2:38.0 |
RowErg |
Lwt |
View workout
|
09/11/19 |
10,000m |
51:21.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
09/10/19 |
10,000m |
51:40.5 |
2:35.0 |
RowErg |
Lwt |
View workout
|
09/08/19 |
10,000m |
53:05.1 |
2:39.2 |
RowErg |
Lwt |
View workout
|
09/07/19 |
10,000m |
52:44.4 |
2:38.2 |
RowErg |
Lwt |
View workout
|
09/05/19 |
10,000m |
52:15.6 |
2:36.7 |
RowErg |
Lwt |
View workout
|
09/02/19 |
10,000m |
53:37.4 |
2:40.8 |
RowErg |
Lwt |
View workout
|
09/01/19 |
10,000m |
52:24.0 |
2:37.2 |
RowErg |
Lwt |
View workout
|
08/31/19 |
10,000m |
56:28.5 |
2:49.4 |
RowErg |
Lwt |
View workout
|
08/29/19 |
10,000m |
55:58.4 |
2:47.9 |
RowErg |
Lwt |
View workout
|
08/27/19 |
10,000m |
55:24.2 |
2:46.2 |
RowErg |
Lwt |
View workout
|
08/26/19 |
10,000m |
54:45.9 |
2:44.2 |
RowErg |
Lwt |
View workout
|
08/16/19 |
10,000m |
52:07.8 |
2:36.3 |
RowErg |
Lwt |
View workout
|
08/14/19 |
10,000m |
56:01.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
08/13/19 |
10,000m |
52:34.3 |
2:37.7 |
RowErg |
Lwt |
View workout
|
08/11/19 |
10,000m |
56:31.7 |
2:49.5 |
RowErg |
Lwt |
View workout
|
08/09/19 |
10,000m |
53:27.1 |
2:40.3 |
RowErg |
Lwt |
View workout
|