Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/19 |
10,000m |
52:44.4 |
2:38.2 |
RowErg |
Lwt |
View workout
|
09/05/19 |
10,000m |
52:15.6 |
2:36.7 |
RowErg |
Lwt |
View workout
|
09/02/19 |
10,000m |
53:37.4 |
2:40.8 |
RowErg |
Lwt |
View workout
|
09/01/19 |
10,000m |
52:24.0 |
2:37.2 |
RowErg |
Lwt |
View workout
|
08/31/19 |
10,000m |
56:28.5 |
2:49.4 |
RowErg |
Lwt |
View workout
|
08/29/19 |
10,000m |
55:58.4 |
2:47.9 |
RowErg |
Lwt |
View workout
|
08/27/19 |
10,000m |
55:24.2 |
2:46.2 |
RowErg |
Lwt |
View workout
|
08/26/19 |
10,000m |
54:45.9 |
2:44.2 |
RowErg |
Lwt |
View workout
|
08/16/19 |
10,000m |
52:07.8 |
2:36.3 |
RowErg |
Lwt |
View workout
|
08/14/19 |
10,000m |
56:01.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
08/13/19 |
10,000m |
52:34.3 |
2:37.7 |
RowErg |
Lwt |
View workout
|
08/11/19 |
10,000m |
56:31.7 |
2:49.5 |
RowErg |
Lwt |
View workout
|
08/09/19 |
10,000m |
53:27.1 |
2:40.3 |
RowErg |
Lwt |
View workout
|
08/08/19 |
10,000m |
54:18.5 |
2:42.9 |
RowErg |
Lwt |
View workout
|
08/07/19 |
10,000m |
57:20.3 |
2:52.0 |
RowErg |
Lwt |
View workout
|
08/06/19 |
10,000m |
53:20.8 |
2:40.0 |
RowErg |
Lwt |
View workout
|
08/03/19 |
10,000m |
53:24.7 |
2:40.2 |
RowErg |
Lwt |
View workout
|
08/02/19 |
10,000m |
55:31.6 |
2:46.5 |
RowErg |
Lwt |
View workout
|
07/31/19 |
10,000m |
56:05.5 |
2:48.2 |
RowErg |
Lwt |
View workout
|
07/30/19 |
10,000m |
52:11.3 |
2:36.5 |
RowErg |
Lwt |
View workout
|